i'm doing 40-45 minutes of cardio/day. alternating days:

• 20 minutes on the bike as a warmup then 20-25 with dumbbells
• 40-45 minutes on the bike, trying to hit 10 miles/450-500 calories burned

my diet is not good at all. i wanted to transition to a 50% vegetarian diet but it's not happening. i fast intermittently every day so my weight is fine but i'm not eating healthy often enough and i'm eating too much meat. i'm still cooking a lot and meal prepping food that is not unhealthy but i have weeks where i just can't do it and waste money on fast food

i really need to cut out the sugary drinks. it's very difficult to do. i know if i drink fewer sugary drinks i'll drink more water and keep the weight off but i have a lot of trouble dropping the sugar