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Forum nameGeneral Discussion
Topic subjectmy diet is not where i want it to be but i'm approaching very fit
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13337404&mesg_id=13337749
13337749, my diet is not where i want it to be but i'm approaching very fit
Posted by bearfield, Tue Jun-11-19 03:04 PM
i'm doing 40-45 minutes of cardio/day. alternating days:

• 20 minutes on the bike as a warmup then 20-25 with dumbbells
• 40-45 minutes on the bike, trying to hit 10 miles/450-500 calories burned

my diet is not good at all. i wanted to transition to a 50% vegetarian diet but it's not happening. i fast intermittently every day so my weight is fine but i'm not eating healthy often enough and i'm eating too much meat. i'm still cooking a lot and meal prepping food that is not unhealthy but i have weeks where i just can't do it and waste money on fast food

i really need to cut out the sugary drinks. it's very difficult to do. i know if i drink fewer sugary drinks i'll drink more water and keep the weight off but i have a lot of trouble dropping the sugar