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Lobby General Discussion topic #13337404

Subject: "shoulder injury and new job fucked me up" Previous topic | Next topic
GROOVEPHI
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10630 posts
Mon Jun-10-19 11:09 AM

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13. "shoulder injury and new job fucked me up"
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old job - I could hit the gym at lunch everyday if I wanted. I had a regimented training schedule using the 5/3/1 program. My goal was to reach the 1000 club and to be able to over head press 135 for a set of 5 reps.

new job - can't workout at all. I hardly go out for lunch. It sucks bc the gym is closer to my building now than it was at my old spot.

Shoulder fucked up my bench press, overhead press (I gave up completely) and my squat. Squat and deadlift is going up but not as expected.

  

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Who DID NOT meet their fitness goals this year? [View all] , handle, Sat Jun-08-19 03:07 PM
 
Subject Author Message Date ID
First of all congrats on losing 30 lbs that's major!!!
Jun 08th 2019
1
never do...thats the point
Jun 08th 2019
2
the year ain't over yet!!!
Jun 08th 2019
3
Fell off the keto train...hard
Jun 08th 2019
4
Yo, you lost 30 pounds tho! Congratulations
Jun 08th 2019
5
30lbs is a lot. Set small goals.
Jun 08th 2019
6
I'm not as shredded as I wanted but i'm definitely getting there
Jun 09th 2019
7
2017 was killer, 2018 to now was a step back
Jun 09th 2019
8
As far as your stuff, 30 lbs in 8 months is pretty good if you keep it o...
Jun 09th 2019
9
RE: Who DID NOT meet their fitness goals this year?
Jun 10th 2019
10
why do you need to lose 45 and 30 wouldnt suffice for the hike?
Jun 10th 2019
11
No, I need to lose more
Jun 10th 2019
15
i would be mad happy to lose 30 lbs in 8 months
Jun 10th 2019
12
that shit sucks, i fucked up my rotator cuff last year
Jun 11th 2019
17
      word, doctor told me its tendonitis
Jun 12th 2019
19
well into my 40s and wondering how much longer
Jun 10th 2019
14
my diet is not where i want it to be but i'm approaching very fit
Jun 11th 2019
16
First off - THAT is amazing progress. You should be proud.
Jun 11th 2019
18

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