13337516, shoulder injury and new job fucked me up Posted by GROOVEPHI, Mon Jun-10-19 11:09 AM
old job - I could hit the gym at lunch everyday if I wanted. I had a regimented training schedule using the 5/3/1 program. My goal was to reach the 1000 club and to be able to over head press 135 for a set of 5 reps.
new job - can't workout at all. I hardly go out for lunch. It sucks bc the gym is closer to my building now than it was at my old spot.
Shoulder fucked up my bench press, overhead press (I gave up completely) and my squat. Squat and deadlift is going up but not as expected.
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