I just saw Dikembe Mutombo in a GEICO commercial.

Wasn't expecting that.

Happier than Dikembe blocking a shot.

*plays guitar*

http://www.youtube.com/watch?v=C_0fyUYB3cA

https://twitter.com/chuck4prez

*Jews you*

"this is okp tho, reading is completely optional" (c) desus

Proceed with caution. I am overtly racist.

<-- In Pigpen we trust

http://i.imgur.com/vPqCzVU.jpg

I need that early spring, bad.


______________________
DJ Muggs - Bass For Your Face
Pusha T - Wrath Of Caine
The Pharcyde-Labcabincalifornia

and we got 3 weeks of 75+ degree weather in March.

https://twitter.com/chuck4prez

http://board.okayplayer.com/okp.php?az=show_topic&forum=8&topic_id=2121688&mesg_id=2121688&page=
>I just saw Dikembe Mutombo in a GEICO commercial.
>
>Wasn't expecting that.
>
>Happier than Dikembe blocking a shot.
>
>*plays guitar*
>
>http://www.youtube.com/watch?v=C_0fyUYB3cA

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"though time has passed, im still the future" (c) black thought

There's a bunch of y'all I want to meet. Seems like a great time to gather up, get some drinks, socialize, watch some hoops.

Would anyone be interested in this?

My movies: http://russellhainline.com
My movie reviews: https://letterboxd.com/RussellHFilm/
My beer TikTok: https://www.tiktok.com/@thebeertravelguide

For serious, ill be there if y'all want a beer. Possible special guest appearance by another poster as well

http://i.imgur.com/vPqCzVU.jpg

Or just in general?

Shoot me an inbox either way. I'm a poor writer, but I'm interested.

My movies: http://russellhainline.com
My movie reviews: https://letterboxd.com/RussellHFilm/
My beer TikTok: https://www.tiktok.com/@thebeertravelguide

http://i.imgur.com/vPqCzVU.jpg

*Jews you*

"this is okp tho, reading is completely optional" (c) desus

Proceed with caution. I am overtly racist.

<-- In Pigpen we trust

http://i.imgur.com/vPqCzVU.jpg

Sarah where you at!?

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My movies: http://russellhainline.com
My movie reviews: https://letterboxd.com/RussellHFilm/
My beer TikTok: https://www.tiktok.com/@thebeertravelguide

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that was like....6, 7 years ago?

*Jews you*

"this is okp tho, reading is completely optional" (c) desus

Proceed with caution. I am overtly racist.

<-- In Pigpen we trust

Save me from streaming 4 games from my monitors at work. Though that's not the worst thing in the world.

___________________________________________________________________________
Sorry, niggas, for knowing shit.

My movies: http://russellhainline.com
My movie reviews: https://letterboxd.com/RussellHFilm/
My beer TikTok: https://www.tiktok.com/@thebeertravelguide

http://i.imgur.com/vPqCzVU.jpg

---------------------------------
Photo zine(some images NSFW): http://bit.ly/USaSPhoto

"This (and every, actually) conversation needs more Chesterton and less Mike Francesa." - Walleye

*edit* dibs on the rams bean bag chair

sit there....lol.

http://i.imgur.com/vPqCzVU.jpg

I'll bring my Duke fold-out.

My movies: http://russellhainline.com
My movie reviews: https://letterboxd.com/RussellHFilm/
My beer TikTok: https://www.tiktok.com/@thebeertravelguide

jokes, jokes.

---------------------------------
<--The drought is over

"have fun reveling in your pettiness tho" (C) Dula summing up 98% of OKS

"I didnt finish a damn thing...matter of fact I jerked off after she left."
-Kobe speaking to investigators

L D E A

OkayBeerPeople (aka, white people,) anyone cop some Hopslam? It's out now. Or is this mostly a Midwestern thing?

------

12 play and 12 planets are enlighten for all the Aliens to Party and free those on the Sex Planet-maxxx

XBL: trkc21
Twitter: @tyrcasey

>OkayBeerPeople (aka, white people,) anyone cop some Hopslam?
>It's out now. Or is this mostly a Midwestern thing?

I have never cared enough to pay $20 for a six pack or show up within 20 minutes of the bar opening before their keg is dry

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and fuck around and end up with some really weird shit?

i got the wicker throne to own all wicker thrones and that's probably not even the third strangest purchase of my day.

i still blame hip-hop.

I feel like I've fought a couple midgets after moving a bed, most of a kitchen, some Korgs and guitars, and my shit in general mostly by myself.

But having a place to yourself is pretty much the best. Goodbye roommates and all that hot mess.

and know any spots I should check out? I'll be out there for a week and will probably take a trip out to Vegas for a day or two, maybe a day in LA. I'm a little disappointed it won't be beach weather, but there's nothing I can do about that now. Gonna have to record All-Star weekend, which I'm not to thrilled about either, but whatever. I know a few people out there and my boy knows some people too, so it won't be too hard to find stuff to do, but if any of y'all know of some places that I gotta check out, let me know. Same thing for Vegas, because it's highly likely I'll make it out there too.

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Because there's a GRIP of good breweries out there. And the WhiteLabs (one of three major yest producers for the brewing industry) testing lab.

Other than that, I'd recommend a daytrip up the way to La Jolla and a day in Balboa Park. Neighborhood out by the Gaslamp and the restaurant in the Sofia hotel were my favorite spots in the city. I'd also recommend checking out Chicano Park in Barrio Logan.

Also, sign up for car2go while you're out there. It's a pretty cheap way to get around the city without having the full rental car costs for a day (since you can rent point-to-point).

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Photo zine(some images NSFW): http://bit.ly/USaSPhoto

"This (and every, actually) conversation needs more Chesterton and less Mike Francesa." - Walleye

Me, not so much, but my boy is damn near alcoholic lol. Ill be sure to let him know. Ill try and check out the other places you mentioned and thanks for the heads up on the car rental, sounds like something that will definitely come in handy. Good looks man appreciate the tips.

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and there's a massive charging infrastructure around the city. So you don't have to learn the sweet spot of the smart's auto-manual. And those electric motors are really punchy. I blasted a few dudes off the line in that thing when I visited.

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Photo zine(some images NSFW): http://bit.ly/USaSPhoto

"This (and every, actually) conversation needs more Chesterton and less Mike Francesa." - Walleye

_________________________________________

There are some good spots there, but there are just as many tourist traps.

---------------------------------
Photo zine(some images NSFW): http://bit.ly/USaSPhoto

"This (and every, actually) conversation needs more Chesterton and less Mike Francesa." - Walleye

they have a good drink menu,
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Ghostface Killah - Bulletproof Wallets
One Be Lo - The R.E.B.I.R.T.H.
KRNDN - Everythings Nothing

it was cool, we hit up like 6 or 7 different bars (we started EARLY) before we went back to this one called whiskey girl for the rest of the night. I wasn't overly impressed, but from what I was told it wasn't as poppin as it could be due to the "cold" weather. The best spot we went to was in PB called Bar West. Best females, nicest environment, shit was dope. Best restaurant I went to was Phil's BBQ. The ribs was BANGIN. Never used that Car2Go service, but I saw some of them around. we was chauffeured around everywhere usually. Fun times though, great place to visit, would definitely go back. Much different than the east coast.

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http://www.youtube.com/watch?v=4Y7i1ASCS5o

*Jews you*

"this is okp tho, reading is completely optional" (c) desus

Proceed with caution. I am overtly racist.

<-- In Pigpen we trust

that shit is beyond reason.

I've put on 9 lbs of pure muscle in 1 month since getting a 3-month gym membership for a birthday gift...I'm trimmer around the waist, yet I weigh more. From 160 to 169. No supplements either, the only thing I've added to my diet since is chocolate milk. The last couple times i tried whey, my body had problems digesting it. I see they make a beef protein powder now, sounds interesting but I still prob won't fux with it. I don't care about getting huge, just as ripped as possible.

Been hitting the gym about 5x a week, alternating between lifting days and abs/cardio. Been keeping the diet on point too...cut out a handful of fatty shit that I was eating before (those Wal Mart Tagalong girl scout cookie knockoffs, biscuits, frozen pizzas). Also been cutting down on beer consumption, I've been preferring whiskey or sake now when drinking socially.

That's 2.25 pounds per week. The greatest gains from steroids from any research study is 2.5 pounds per week. Majority of drugged bodybuilders in one study gained 0.83 pounds per week. Other research has steroid users falling in the 0.9 to 1.1 pounds per week range. Another steroid plus training study had gains at just 0.66 to 0.75 pounds per week.

The max daily deposition of amino acids in muscles is 5-10 grams. Approximately 2 grams of water comes along with each gram of protein. So that's about a max of 30 grams of contractile proteins and water. You're conclusion says that you gained 145 grams per day which is 4.8 times more than the scientifically observed max. The realistic rates of muscle gain isn't that much: it comes out to about 0.5 pounds per week of lean body mass for natural trainees in the 1st year of consistent training.

There's a reason why the recommendation for natural trainees of shooting for an average of 1 total pound gain per week in the first year is so common: that's what the vast majority are able to gain without getting excessively fat in the process. Assuming average calorie/tissue partitioning - 50% fat and 50% lean body mass (some people will have better partition ratios) - that's about 0.5 pounds of LBM which is close to the daily max of amino acid deposition in muscles (and its accompanying water).


>I've put on 9 lbs of pure muscle in 1 month since getting a
>3-month gym membership for a birthday gift...I'm trimmer
>around the waist, yet I weigh more. From 160 to 169.

the membership then. Only been at the gym for 5 weeks now though. If some of the gain is fat, I don't know where it went on my body.

Lean body mass gain is more than just contractile protein gain (and its accompanying water) because muscle glycogen (stored form of glucose) and its water, sarcoplasm, etc. fall under LBM poundage. Like, even after just one carb load, some people gain 5-10 pounds without skinfolds increasing which would've been a a strong sign of body fat gain. The water got soaked up into lean tissue.

The thing about whey giving you digestive problems but not milk is slightly weird. Most digestive issues are due to lactose. And per gram of protein, milk (which is ~20% whey) in most cases gives you much more lactose than whey powders. Must've been the other stuff in the various whey powders that was the cause.

There was a period of time when I could digest whey shakes (mixed with milk), then all of a sudden it changed and I started getting strange reactions a few times in a row (with the same exact whey, mixed with milk), so I dropped it. I've also tried a protein bar recently and I had the same reaction I had with the whey. I start getting heartburn-like symptoms, and I start producing a shitload of mucus in my throat that I need to spit out multiple times. Very uncomfortable. I used to be lactose-intolerant as a little kid, but for awhile now I've been able to digest milk.

>If some of the gain is fat, I don't know where it went on my body.

The first month or so of training is a great period: it seems possible to lose some fat and gain some lean body mass even though the regimen (diet and training) is designed for primarily fat loss. It's possible that you shed some fat in your midsection but fat was deposited elsewhere that you don't notice. Going by appearance can be misleading sometimes. Skin fold measurements or other stuff like DEXA or Bod Pod is better.

Not a big guy, mind you... just soft around the middle and generally out of shape. All the time spent at my desk mixed with Thanksgiving, Christmas, and the move in between which involved loads of eating out and food on the road (read: fast food) shot my weight up to a place I wasn't comfortable with.

Changed the diet at the start of the New Year. High protein, low carb. I did this same regime last year and I lost twenty pounds. Hoping to do the same and keep it off this year-- I find it's easier to keep weight off when it's warm off, so the Cali move should help me a great deal.

Being a writer with a busted elbow makes working out tough. I've taken up swimming three times a week (unless I'm running behind on my self-imposed deadline), and I've never felt more ravaged. It's been a while since my days of lifting weights, but swimming laps for the first time made me feel like I'd been smashed by a truck.

I'm generally restricted to swimming and running until I can find a solution for this nerve problem in my elbow... which I actually took steps toward today by switching to a new doctor, so hopefully the next doctor will be the one to solve it.

My movies: http://russellhainline.com
My movie reviews: https://letterboxd.com/RussellHFilm/
My beer TikTok: https://www.tiktok.com/@thebeertravelguide