What's your veggie, legume, fiber, healthy fat game like?

Me, I don't eat red meat except for maybe 1-2 times every two months (mostly so for the animals' sake, I'm - trying to be - good on too much industrial farming and so on... I try)

Regular oat meal, smoothies (celery/kale/banana/lemon/ginger), lots of berries, lentils, olive oil with errthang, my current GF is Persian so there's a lot of that; Olives, feta, spinach, rice (maybe too much), I try to keep my pasta glutenfree (Shoutout to Barilla corn spaghetti), corn tortillas with chickpeas with salsa and feta is my lunch fav these days, I bake sourdough bread tho and I eat that everyday & I know thats not good. And also... Wine

HBU? How we lookin, gut & colon wise <3

Mercury and all

Its kinda hard to keep track these days... But except from arancinis every now and then I neeeever eat fried food. Also I dont live in the US anymore, where I ate fried foods all the time. Too damn tasty and too damn accessible

If you mash them up it's similar to tuna

But I love Italian cooking so I really can't keep dodging em

I dunno. I should honestly get down with sardines... This year

**someone said the male ego is more fragile than a p*@@y so I felt that was apt

About two years ago, I did about 4-5 months of keto. I dropped a ton of weight, all my blood work was awesome, and I felt great. Thing was it was so hard to sustain. I got bored with nothing but steaks and chicken breasts with veggies or boring salads.

I decided to take a little break, and I fell completely off. The weight started returning and while my blood work was still in healthy range, I could see jumps in blood sugar an cholesterol. I tried intermittent fasting to get back on track, and then COVID jumped off.

My schedule went out of whack, and it was hard to have the discipline of eating on a strict schedule. I started feeling shittier than ever.

So now, I'm back on keto, but I'm approaching it differently, so I don't get bored. I ordered myself a few cookbooks, so I'm trying different dishes and options. I'm about a month in, and it's fun trying different recipes, and I think it will be more sustainable this time around.

....i'm not overweight 6'4 185. So i'm not too worried, but i guess you don't need to be fat to suffer health issues from a poor diet

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could be a problem once football season starts.

I’m eating more fruits, keto snacks instead of office snacks/chips.

I’m still eating burgers but not that often. I finally tried a reverse sear steak at home and bruh.. amazing.

Just making a few minor tweaks. Seems to be working so far.

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TBH the fact that you're even a mod here fits squarely within Jag's narrative of OK-sanctioned aggression, bullying, and toxicity. *shrug*

fresh fruit and whole wheat



"Get ready....for your blessing....."
"Bury me by my Grand-Grand and when you can come follow me"

****************
TBH the fact that you're even a mod here fits squarely within Jag's narrative of OK-sanctioned aggression, bullying, and toxicity. *shrug*

I’m sure it wasnt action bronson

https://www.youtube.com/watch?v=YTAhSJt_8x8


"Get ready....for your blessing....."
"Bury me by my Grand-Grand and when you can come follow me"

>https://www.youtube.com/watch?v=YTAhSJt_8x8
>
>
>"Get ready....for your blessing....."
>"Bury me by my Grand-Grand and when you can come follow me"

>fresh fruit and whole wheat
>
like whole wheat bread? seven grain? and where do you get fresh fruit
from? this is really all you eat? i saw some 'organic watermelon' at
whole foods the other day, i don't even know what that is.

No fast food, no soda.

Rarely eat fried foods, hardly any sugar, can’t remember the last time I had a slice of pizza - it’s been months.

Oatmeal, fruit, vegetables, quinoa, lots of fish, some chicken, drink tons of water......

But damn I really like beer.

I'm sure a little beer aint that bad tho? Probably depends on the beer, but. A little beer... Cmon

whomp whomp

but I definitely see a difference.

Plus those strong IPA’s has me for a minute. Started feeling mushy after 2 beers

****************
TBH the fact that you're even a mod here fits squarely within Jag's narrative of OK-sanctioned aggression, bullying, and toxicity. *shrug*

I rarely drink beer these days (tho I love it), but wine - like easily 2-3 bottles pr week. Only natural wine tho (not trying to sound fancy, its just a preference - no added sugars, chemical yeasts etc), but still... they pack a punch in the carb department

Nice range of clean carbs & fiber. Plenty of vegetables. Mostly vegan, tho I eat fish once or twice a week years ago. Mostly drink water.

Bad parts are not enough fruit in my diet, I drink coffee and I should probably add a few more calories into my diet.

People always get me shook with the sugar content of fruits... I love melon, honey, watermelon, you name em. Mango, pineapple and OJ and grapefruit all day. But I know the sugar levels are crazy... So I dunno.

I love fruits but are we really tryna incorporate em like that?

Dig on in my friend. How the sugar is processed in your body depends on what else you're eating with it (sugar from apple juice as opposed to an apple will fuck you up)

"They used to call me Baby Luke....but now? The whole damn 2 Liiiive Crew."

I need to be on someone’s prayer list for eating so bad lol

>I need to be on someone’s prayer list for eating so bad
>lol
>
>

do the same for me? lol

for the not going to doctor thing lol

I’m being lazy tho...

appreciated though lol

it balances out