What has been your experience with them?

What are some of the good apps?

I am just getting into them myself. Using the focus frequency on this app called Atmosphere. Its cool I guess. Don't feel like a rush or anything like that.

I listen to Good Vibes Youtube channel.

I've started to listen to them on my lunch break and at night.

I don't understand the science behind how this channel and others say they can focus on healing certain ailments and specific body parts, but I will say I had an extremely bad bout of abdominal pain that had me laid out the entire day and I listened to a session that focused on stomach pain and indigestion and it was the only thing that helped.

I've also been feeling more calm and less anxious at work.


it could be a placebo effect, too... *shrugs*

has been turned into new-agey wellness bullshit.

--
Sometimes you have to look reality in the face and say 'No!'
-Ben (Reaper)

If you need any help, don't. Hesitate to ask.