Gimme some help gang. I'm well into my Carribbean food, but feel like getting into African cuisine. I've only really had it once before when my cousin married a Liberian cat. It was pretty good and fairly spicy which I love. I tried looking at menus and food reviews but I'm lost with the names. I do know I love potato greens which one of my boys brings to the studio where we do our radio show. I just don't know enough to go outside the box. Looking for a good go to meal I can get on the regular. I know sometimes the food is cooked with nuts. I can do peanuts, but no cashews. Suggestions??