the yoga workouts that make you sweat and increase your heart rate

I go to this studio that I LOVE. My instructor works the hell of us for like an hour and it's just like doing hard core cardio plus you get the strength and flexibility training

Anyway, my package is running out and I'd like to save money on the classes. Any suggestions on good videos???

https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA

the key to happiness is not being rich;
it's doing something arduous and
creating something of value and then
being able to reflect on the fruits of your labor

instantly relaxing to just listen to, she needs to do a yoga nidra video if she doesn't have one

There's a post in the Organix forum listing online yoga resources.
Here's the link:

http://board.okayplayer.com/okp.php?az=show_topic&forum=32&topic_id=838&mesg_id=838&page=

.

I did this heavily a couple years ago. I still incorporate it, it's helped my flexibility and core strength a lot.

http://www.diamonddallaspage.com/?page_id=24

http://www.amazon.com/Ashtanga-Yoga-Practice--First-David-Swenson/dp/1891252143/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1430279993&sr=1-1&keywords=Ashtanga+Yoga+Productions