i'm getting better, y'all. just not good at checking in here lol went 4x last week.

finally found a spin studio that has the perfect music + intensity combo. the spin classes at my regular gym felt like aquafit to me. mad boring/easy.

my greatest improvement has been my diet, though. more plants and lean meats. fewer carbs. still terribly high wine consumption, though. #babysteps

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IG: @fireysky

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IG: @fireysky

Week 1 of IF completed. Totally stuck to my meal plan. No late night snacking ftw.

Happening now, top 4 abs visible. I don't really do any direct core work. The men of my house have a pull up bar at home, I got some ab straps for it. Its just easier to do 10 reps each time I walk by it than carve out another 1-15 mins at the gym.

OP have some wine...just not the whole bottle. You gotta make the lifestyle work for you so the change is permanent.

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thassit

re: wine. i know. i just did the math, and i could save bout 1200cals/week if i didn't drink so much wine

that's actually not as bad as i thought it would be. still, it adds up

~
IG: @fireysky

Just sit in your deficit comfortably and you'll get there.

1200 cals a week is a lot on wine....um go half 5 oz 6 days a week of most reds is gonna come to 600.

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i'll report back next week!

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IG: @fireysky

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5 minutes of ropes - alternating and slams- standing on - leg on the bosu
Trx rows
Weighted squats with 50lbs
Bicep curls and press with 20lbs weights standing on one leg on the bosu
Power abs circuit
And like 2-3 other things but I can't remember what

~~~~~~~~~~~~~~~~~~~~
The Green Mile is a movie where the magical black man wrongly dies and the white man who let it happen lives forever.

did resistance training sunday - doing it tonight.

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IG: @fireysky

now go runtelldat, ho.

four 3min rounds on the heavy bag
six 2min rounds of light sparring and hand pad work
one round of strenthing training: 3 min total, each min 30s of backward lunges, 15s push-ups, 15s mountain climbers

______
gnap.

~
IG: @fireysky

I really dont feel like being around people. Determined to have a positive day with positive interactions with other humans. I want to say I'm not watching/reading the news but I know thats a lie. Mentally tired today and training didnt help as much as I thought it would.

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hour class
torture.

allergies are killing me but i made it though.

now go runtelldat, ho.

set of 50 drop set. I think that's what its called. 65lbs, 55lbs, 45lbs.

another 50 incline chest press, same weight.

ended with 4 sets of 10 on the chest press machine.

Y'all buy those labels, I was born supreme

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IG: @fireysky

i was in there sweating buckets

did some core work with the ball and other fuckery.

now go runtelldat, ho.

eight 3min rounds on the heavy bag
two 3min rounds of strength training: each min 30s prisoner squats with a twist, 15s push-ups, 15s hyper-extensions

______
gnap.

and 30 minute circuit

~~~~~~~~~~~~~~~~~~~~
The Green Mile is a movie where the magical black man wrongly dies and the white man who let it happen lives forever.

~
IG: @fireysky

bra size went from a 38 to a 32. Lately my bras been acting funny. I may have gone up to a 34, hopefully gains. I put in a ton of work on my back. Gonna go get fitted again. If this continues I'm just wearing sports bras and calling it a day.

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should have gone lighter cuz now my lower back is jacked. live and learn.

need to do a bunch of stretches now.

Y'all buy those labels, I was born supreme

four 2min rounds on the heavy bag or round kicks
six 2min rounds of hand pad work
one 3min round of strenthing training: each min 30s prisoner squats with a twist, 15s push-ups, 15s hyper-extensions

______
gnap.

Anti-gentrification, cheap alcohol & trying to look pretty in our twilight posting years (c) Big Reg


Get 25% off www.karmaloop.com w/ rep code JR9103 |
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which is slightly fucking up my plans to run a 5K sunday.

And totally fucking up my plans to run after work.

~~~~~~~~~~~~~~~~~~~~
The Green Mile is a movie where the magical black man wrongly dies and the white man who let it happen lives forever.

~
IG: @fireysky

I woke up late today and didnt meal prep last night...recipe for a bad morning but it went well.

I nearly considered going after work but I shrigged it off and got my shit in gear and hit the gym. Evening gym ppl are the worst, more so now.

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The evenings run is canceled. Still may do some personal training but it'll only be core work.

~~~~~~~~~~~~~~~~~~~~
The Green Mile is a movie where the magical black man wrongly dies and the white man who let it happen lives forever.

~
IG: @fireysky

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~
IG: @fireysky

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i did my usual 5 again but it wasn't on the days i usually do it...

had to get it in on my off days basically to make up for the days i missed...

i'm getting a bit sloppy

Let me sport my Air Hyperbole 2010s in peace. (c) ansomble

Building repetoires (c) spm since 1983

______
gnap.

with the workout you did that day.

Y'all buy those labels, I was born supreme

then we really need one with what we ate for the day

______
gnap.

yep.

>then we really need one with what we ate for the day
>

my diet sucks lately. glad I'm not trying to lose weight. lol.

Y'all buy those labels, I was born supreme