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Lobby General Discussion topic #12765772

Subject: "OKFIT: Break any of your own personal records lately?" Previous topic | Next topic
handle
Charter member
18950 posts 		Sun Mar-29-15 01:45 AM

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"OKFIT: Break any of your own personal records lately?"


          

Post 'em up!

  
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Topic Outline
Subject Author Message Date ID
Yup. Hit the 13th street hill .77 miles at 3:36 twice last week.
Mar 29th 2015
1
Oh, mine
Mar 29th 2015
2
4 minutes and 30 seconds in a static wall sit...
Mar 29th 2015
3

MEAT
Member since Feb 08th 2008
22257 posts 		Sun Mar-29-15 07:43 AM

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1. "Yup. Hit the 13th street hill .77 miles at 3:36 twice last week. "
In response to Reply # 0
 Sun Mar-29-15 07:44 AM by MEAT

  

          

That's not terribly fast but it is a consistent hill. Traffic and lights play a role. And it's already five miles into a ride that I'm doing in work clothes with a back pack.

Wish I could run more but it's 28 right no and 30 yesterday.

------
“There is no fate that cannot be surmounted by scorn.” -Albert Camus

  
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handle
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18950 posts 		Sun Mar-29-15 08:10 PM

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2. "Oh, mine"
In response to Reply # 0

          

A did the incline leg press, 2 sets of 15 at 630 pounds.

Doesn't seem like much, but it's my record - not yours.

  
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Kira
Member since Nov 14th 2004
28844 posts 		Sun Mar-29-15 09:08 PM

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3. "4 minutes and 30 seconds in a static wall sit..."
In response to Reply # 0

  

          

230 on the triceps press as well.

  
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