I went into Winter looking like this http://imgur.com/bYhV0Kx
I was lifting everyday and had my biggest benches, but I didn't feel healthy at all. So in December I went running everyday (2 miles at 6-7 min pace) stopped lifting and dropped about 15 lbs. At the start of the New Year I bought a bike and started committing to work by bike.
I'm about five lbs over where I want to be, but haven't been running and only so so on my diet.


I plan on taking a shot at a duathlon, running and biking and can't wait for this weather to warm a bit.

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“There is no fate that cannot be surmounted by scorn.” -Albert Camus

i'm down 20 lbs

diet
diet
diet

Intermittent Fasting(i'm on a 19/5 deal right now that is so damn boss)

i down at LEAST a gallon of water a day. I'm usually done with the gallon by 3pm

cashew n almond milks are my weakness/vice

lotta protein n veggies

bout to start insanity again today to see what it do..

@geahuwine

What's 19/5

And cashews are the devil. I went to bed with a mouthful last night.

She said "night" I said "mugjahcvgah"

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“There is no fate that cannot be surmounted by scorn.” -Albert Camus

so i eat from 12-5 every day....only for a lil bit..so i'll do it m-f then sat/sun i'll do 16/8.

@geahuwine

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“There is no fate that cannot be surmounted by scorn.” -Albert Camus

Folks want to do 20 minutes on an elliptical and then eat a pizza.
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http://i.imgur.com/81XSukd.jpg

>Folks want to do 20 minutes on an elliptical and then eat a
>pizza.

that's not how any of this works (c) geico commercial lady

now go runtelldat, ho.

Massive.

And hell yeah I do 20 min on the elliptical then go eat a pizza.... But then I lift the equivalent of a Suzuki sidekick every day in roughly 20 min


does it really matter?

wonder what bin's doing?
http://i.imgur.com/phECCMp.jpg

MAN, I've been lazy - I'm starting back tough TONIGHT. 1.5 mile run scheduled for after work, plus push-ups and chair dips, and cruches.

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Get Out The Room!
http://getouttheroom.podomatic.com
@fakewilliamkatt

"You probably wouldn't worry about what people think of you if you could know how seldom they do!" - Olin Miller

I have barely been hitting the gym but I manag to lose 10lbs from stress. That said, I'm at my prepregger weight but I'd like to lose another 5-10 and really built muscle, something I've never really been able to do. I wish I had someone to workout with.

Down maybe 5lbs. I haven't worked out since fall. Going to start riding the bike to the gym again soon.

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http://twitter.com/logicalhood
http://instagram.com/hoodlogic

Worked out about 6 times a week (circuit Mon & Fri, straight lifts Tues-Thurs, Cardio Sat), watched my diet- lots of chicken, fish, brown rice and spinach and water. While I've definitely become more toned and stronger, I'm still a little soft around my stomach. Will start a new, heavier, superset program in a couple weeks and change my supplementation beyond just protein, so hopefully that helps out.

Streets won't let me chill.

between intermittent fasting, which i haven't done in a while, boxing/kickboxing and weight watchers.

i'm smaller than i was in 2012. i have a number in my head that i want to hit. and i hope to do so by mid-summer.

tried on a bunch of summer/spring clothes yesterday and was pleasantly surprised that everything fit and in most instances were a bit too big!

now go runtelldat, ho.

Good job
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http://i.imgur.com/81XSukd.jpg

I'm not ready to go shopping though. Hoping this jacket season lasts a little longer

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“There is no fate that cannot be surmounted by scorn.” -Albert Camus

cause i anticipate getting just a bit smaller, and i'm tired of spending money.

so it's just shoes and a couple tees for now.

now go runtelldat, ho.

I am in a lot better shape now than prior to winter (same weight but more muscle...currently 200 lbs and I'm 6'2"). But I have never been under 15% body fat.

It's for both looks and function...I like to play basketball but I have a bad knee, so getting lighter is the only way I have a chance to play. Even then, I'm not sure I can, but I have to try. I'd like 12%, or less if possible...we'll see how it goes.
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http://i.imgur.com/81XSukd.jpg

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"And the Lord’s servant must not be quarrelsome but must be kind to everyone, able to teach, not resentful." ~ 2 Tim 2:4

Fortunately I was lifting all the while so it didn't all go to fat
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http://i.imgur.com/81XSukd.jpg

stomach.....no change. bah. definitely stronger than when I started.

last two months, I've been dealing with a foot injury so I can really run like I want. in due time I guess.

glad I signed up for the gym at work.

Y'all buy those labels, I was born supreme

lifted heavy all winter
will start biking 24miles commute to work once weather breaks.

going to train for triathlon this summer.

recently cut out bread, sugar, dairy seems to work

@GetoutTheroom
http://getouttheroom.podomatic.com
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https://twitter.com/Jayric

which is totes awesome

I can't wait for my new Spring/Summer wardrobe


"i wanna hug all u idiotic bastards & then set you all on fire" -Bin

www.twitter.com/bedstuybetty
http://bedstuybetty.tumblr.com/
DROkayplayer: Giving you good puff since May '05