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Subject: "OkFitness, a few questions . . . " Previous topic | Next topic
Starks dunked on Bulls
Member since Dec 07th 2011
12028 posts
Wed Mar-18-15 12:38 PM

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"OkFitness, a few questions . . . "
Wed Mar-18-15 12:56 PM by Starks dunked on Bul

  

          

1) Which gym do you attend?

2) How many days per week do you go to the gym?

3) How long do you spend at the gym?

4) Do you do any stretching before, during, or after your session at the gym?

5) How are you able to fit a full time work schedule and go to gym?

6) Can you do abdominal workouts the same day as upperbody workouts? Meaning work on my abs and lift weights on the same day? I do these on the same day and day 2 I just do cardio/leg workouts. Any problem with that?

  

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Topic Outline
Subject Author Message Date ID
RE: OkFitness, a few answeres
Mar 18th 2015
1
RE: OkFitness, a few questions . . .
Mar 18th 2015
2
RE: OkFitness, a few questions . . .
Mar 18th 2015
3
RE: OkFitness, a few questions . . .
Mar 18th 2015
4
lets do it.
Mar 18th 2015
5
RE: OkFitness, a few questions . . .
Mar 19th 2015
6
RE: OkFitness, a few questions . . .
Mar 19th 2015
7

spades
Member since Mar 22nd 2006
42520 posts
Wed Mar-18-15 12:43 PM

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1. "RE: OkFitness, a few answeres"
In response to Reply # 0


  

          

>1) Which gym do you attend?

Cal family fitness.
>
>2) How many days per week do you go to the gym?

3 - 4 times a week.
>
>3) How long do you spend at the gym?

45 mins to an hour
>
>4) Do you do any stretching before, during, or after your
>session at the gym?

I stretch, briefly, before.
>
>5) How are you able to fit a full time work schedule and go to
>gym?

My gym is LITERALLY around the corner from my apartment, also, I get up at 5:30 to hit the gym, come home, eat breakfast shower and prep lunch for the day. I start work at 8:30.


I will say this, work isn't the issue, but it does impact my social life. There is only so much time in the day.

********************************
http://www.last.fm/user/Nspades

Get Out The Room!
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@fakewilliamkatt
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"The world is changed by your example, not by your opinion" - Paulo Coehlo

  

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Overqualified
Member since May 03rd 2006
4543 posts
Wed Mar-18-15 12:44 PM

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2. "RE: OkFitness, a few questions . . . "
In response to Reply # 0


  

          

>1) Which gym do you attend?
A non-chain gym in midtown Atlanta, sometimes my office building's fitness center

>2) How many days per week do you go to the gym?
6

>3) How long do you spend at the gym?
about an hour. Depends on the routine..leg days are longer

>4) Do you do any stretching before, during, or after your
>session at the gym?
Nah.

>5) How are you able to fit a full time work schedule and go to
>gym?
You make time. That simple. I'll fit in during my lunch or just go after work. It's 24 hours, so that helps.

Streets won't let me chill.

  

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ambient1
Member since May 23rd 2007
41077 posts
Wed Mar-18-15 12:51 PM

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3. "RE: OkFitness, a few questions . . . "
In response to Reply # 0
Wed Mar-18-15 01:10 PM by ambient1

  

          

>1) Which gym do you attend?

a hole in the wall joint where my old job was....for Baltimoreans the old Montgomery Ward buildin
>
>2) How many days per week do you go to the gym?

I aim for 5...its normally 4...the snow days over the past months had slowed it down to 2

>3) How long do you spend at the gym?
@ 45mins

>4) Do you do any stretching before, during, or after your
>session at the gym?

I lift cold...I walk in...throw 2 plates on each side...and get to work

I stretch a lil bit after...I got a sports hernia and try stretchin to help wit it...after my workout
>

>5) How are you able to fit a full time work schedule and go to
>gym?

execute....just execute

=======================================
Coolin...

  

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John Forte
Member since Feb 22nd 2013
15330 posts
Wed Mar-18-15 12:55 PM

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4. "RE: OkFitness, a few questions . . . "
In response to Reply # 0


          

>1) Which gym do you attend?


Club One Fitness

>2) How many days per week do you go to the gym?

Right now, 1; basketball on Sundays. Normally 3 x week. We're still working out life with a second kid.

>3) How long do you spend at the gym?

1-2 hours if I'm hooping. 1 hour if I'm working out.

>4) Do you do any stretching before, during, or after your
>session at the gym?

shamefully, no

>5) How are you able to fit a full time work schedule and go to
>gym?

Before the 2nd kid, I went to the gym at 5am. Now he wakes up between 4:30 and 5:30.

  

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Binlahab
Charter member
182829 posts
Wed Mar-18-15 01:07 PM

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5. "lets do it."
In response to Reply # 0


  

          

>1) Which gym do you attend?
Golds.

>2) How many days per week do you go to the gym?
M-F sometimes sat & sun too depending. sometimes ill go 2wice a day

>3) How long do you spend at the gym?
roughly 45-60 min


>4) Do you do any stretching before, during, or after your
>session at the gym?
before, during and after


>5) How are you able to fit a full time work schedule and go to
>gym?
its open @ 5 am. im up @ 4:45 & im there by 5:40 (i have to get on OKP & give yall something to do first. get my workout in & am home ready to get the morning routine started w/ my kids by 7 or so

>
>6) Can you do abdominal workouts the same day as upperbody
>workouts? Meaning work on my abs and lift weights on the same
>day? I do these on the same day and day 2 I just do cardio/leg
>workouts. Any problem with that?
i do everything, every time. 20 min of cardio. 3 x 18 crunches & leg lifts, 3 x 10 bench, squat, overhead press, 3 x 10 curls & triceps...done in 45 min to a hour


does it really matter?

wonder what bin's doing?
http://i.imgur.com/phECCMp.jpg

  

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Starks dunked on Bulls
Member since Dec 07th 2011
12028 posts
Thu Mar-19-15 11:36 AM

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6. "RE: OkFitness, a few questions . . . "
In response to Reply # 0


  

          

1) Planet Fitness in the hood so none of those strict rules, there's tons of muscleheads slamming weights and boxers shadowboxing.


2) 2-3 times per week

3) 1 hour

4) No but I'm thinking I should

5) Still trying to figure this out

6) I do upperbody and abs one day, and do cardio and legs the other.

  

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tariqhu
Charter member
16104 posts
Thu Mar-19-15 11:53 AM

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7. "RE: OkFitness, a few questions . . . "
In response to Reply # 0


          

>1) Which gym do you attend?

gym at the office. its a real gym that's never crowded and always clean.

>
>2) How many days per week do you go to the gym?

3-4

>
>3) How long do you spend at the gym?

usually 45-60 minutes

>
>4) Do you do any stretching before, during, or after your
>session at the gym?

nope

>
>5) How are you able to fit a full time work schedule and go to
>gym?
>
I'm a consultant so my work day schedule fluctuates. so I don't go at the same time consistently.

>6) Can you do abdominal workouts the same day as upperbody
>workouts? Meaning work on my abs and lift weights on the same
>day? I do these on the same day and day 2 I just do cardio/leg
>workouts. Any problem with that?

I think what you're doing is fine. I stay away from doing legs and upper body on the same day, but I think abs can be included with whichever one your doing. with that said, all this is fairly new to me so I'm still figuring some of this stuff out.

Y'all buy those labels, I was born supreme

  

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