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Subject: "OK Fit: motivation video for the meatheads out there...:" Previous topic | Next topic
ThaTruth
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Mon Dec-29-14 10:12 AM

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"OK Fit: motivation video for the meatheads out there...:"


          

200 Repetitions on the Bench Press Mike Rashid | CT Fletcher | Big Rob | throwback footage
https://www.youtube.com/watch?v=lon2qwyL0YE
"I don't flip hamburgers and I don't cut hair! I'm a weightlifter and I lift shit!!"(c)CT Fletcher, trainer

I'm about to get back on that iron hardcore in 2015...

________________________________________
"Take the surprise out your voice Shaq."-The REAL CP3
https://www.youtube.com/watch?v=v2H5K-BUMS0

  

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Topic Outline
Subject Author Message Date ID
i started on boxing day
Dec 29th 2014
1
i knew this was ct fletcher before clicking
Dec 29th 2014
2
lol...Hodge Twins my dudes. "DEM GAAAAINZ, MAAAAN"
Dec 29th 2014
4
      yea i be feeling sorry for dude on the left. he on runt puppy status
Dec 29th 2014
5
      yep, Kevin...
Dec 29th 2014
6
      ALLLLL KINDZZZ OF GAINZZZZ....all kindz....
Dec 30th 2014
41
      keith you lookin good, man! i'm lookin good, man? u looking GOOD, man!
Jan 16th 2015
57
      come out the bushes on em man!!!
Jan 20th 2015
61
YOU GOTTA LOVE THIS SHIT TO BE ABLE TO DO IT LIKE THIS
Dec 29th 2014
3
...why, tho?
Dec 29th 2014
7
cuz it's fun and a change up...
Dec 29th 2014
8
muscle confusion, your body gets used to doing the same rep ranges...
Dec 29th 2014
9
      I understand muscle confusion and all that stuff
Dec 29th 2014
12
      no you can't
Dec 29th 2014
13
           LMAO!!!!!!!
Dec 29th 2014
23
           7s, or 200 pushups is a damn sight different than 200 reps on bench
Dec 29th 2014
32
                who says it has to be 245? do it with 40% of your 1RM
Dec 30th 2014
40
      except the strongest athletes in the world do the same exercises
Dec 29th 2014
18
           those are PL what about BB tho?
Dec 29th 2014
21
           those dudes are bodybuilders so yeah it's about growth
Dec 29th 2014
29
           lol, nobody is say you HAVE TO do 200 reps, geez, only on OKP
Dec 29th 2014
24
im w/ it to a degree but thats how cats rip their pecs IMO
Dec 29th 2014
10
all 200 reps are not at 245, lol...
Dec 29th 2014
11
im sure 245 is like 30-40% of his 1RM so thats like you using 95lbs
Dec 29th 2014
14
      I'm sure neither you nor I can lift 95# 200x.
Dec 29th 2014
15
           in 20mins time like he did in the video. i'd like a larger wager please.
Dec 29th 2014
17
                125# 200x in less than 20 min. if you do I'm out til May.
Dec 29th 2014
22
                     you realise you just increased the poundage by 50%, right?
Dec 30th 2014
39
                          actually, make it 135, 100x in 10 min. you yoked. you can do it.
Dec 30th 2014
46
                               I could probably do that right today and I'm out of shape like a mf...
Dec 30th 2014
50
                               what is this bet again?
Jan 20th 2015
60
CT Fletcher's Armed Warfare Arm Workout - Case_One Approved !
Dec 29th 2014
16
Mike Rashid is a beast and Big Rob is even more ridiculous
Dec 29th 2014
19
Those videos are good
Dec 29th 2014
20
??
Dec 29th 2014
25
He's doing pretty difficult movements
Dec 29th 2014
30
      Ross Enamait and Max Shank are the best p4p
Dec 29th 2014
33
      RE: Ross Enamait and Max Shank are the best p4p
Dec 29th 2014
36
      These guys are on another level with the body weight shit too...
Dec 29th 2014
34
           RE: These guys are on another level with the body weight shit too...
Dec 29th 2014
38
clothes look better on you when your yoked.
Dec 29th 2014
26
gents: can YOU do 135# 200x in less than 20 min?
Dec 29th 2014
27
so how much SHOULD i lift then?......
Dec 29th 2014
28
If your just starting out I say go for the higher rep ranges just to get...
Dec 29th 2014
35
dude sound like Lucifer
Dec 29th 2014
31
Oh and I was yelling this shit in the gym all night tonight...
Dec 29th 2014
37
I was saying "It's still your muthfuggin set!" to myself this morning
Dec 30th 2014
42
      mothafuckas talkin abou they love this...
Dec 30th 2014
43
      I had an Android app
Dec 30th 2014
44
      thank you for that useless bit of worthless information. nm
Dec 30th 2014
47
           The Android app I referenced
Dec 30th 2014
48
      yeah I might have to make a CT Fletcher mixtape, lol
Dec 30th 2014
51
      Links to CT Fletcher apps
Dec 30th 2014
52
           cool, thanks
Dec 31st 2014
53
                I just re-downloaded the app last night
Dec 31st 2014
55
this is cool, but i cn't imagine going past 100s
Dec 30th 2014
45
RE: OK Fit: motivation video for the meatheads out there...:
Dec 30th 2014
49
Prefer this to body building torture:
Dec 31st 2014
54
I'm not eating enough protein
Jan 16th 2015
56
hypertrophy guys...
Jan 17th 2015
58
200 reps on 1 exercise? lol no.
Jan 17th 2015
59

deejboram
Member since Sep 27th 2002
25755 posts
Mon Dec-29-14 10:16 AM

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1. "i started on boxing day"
In response to Reply # 0


  

          

>I'm about to get back on that iron hardcore in 2015...

****
pink toes: http://i.imgur.com/WN7DPL1

  

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southphillyman
Member since Oct 22nd 2003
90059 posts
Mon Dec-29-14 10:20 AM

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2. "i knew this was ct fletcher before clicking"
In response to Reply # 0


  

          

either that or them two light skin get some GAINS twins

~~~~~~

  

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Dstl1
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56192 posts
Mon Dec-29-14 10:25 AM

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4. "lol...Hodge Twins my dudes. "DEM GAAAAINZ, MAAAAN""
In response to Reply # 2


          

.

...I'm from the era when A.I. was the answer, now they think ai is the answer - Marlon Craft

  

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southphillyman
Member since Oct 22nd 2003
90059 posts
Mon Dec-29-14 10:26 AM

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5. "yea i be feeling sorry for dude on the left. he on runt puppy status"
In response to Reply # 4


  

          

lol

~~~~~~

  

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Dstl1
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56192 posts
Mon Dec-29-14 10:30 AM

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6. "yep, Kevin..."
In response to Reply # 5


          

you can tell Keith run it for the most part. It's funny when he body him out the way to get right up in the camera.

...I'm from the era when A.I. was the answer, now they think ai is the answer - Marlon Craft

  

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b.Touch
Member since Jun 28th 2011
20514 posts
Tue Dec-30-14 03:15 AM

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41. "ALLLLL KINDZZZ OF GAINZZZZ....all kindz...."
In response to Reply # 4


  

          

  

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lazyboi
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Fri Jan-16-15 04:09 PM

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57. "keith you lookin good, man! i'm lookin good, man? u looking GOOD, man!"
In response to Reply # 4


  

          

MAN, SHUTUP!




"If you wanna help us, fine. Sit down with your kids and make 'em study at night...otherwise, shoot THIS mothaf*cka!" (c) Morgan Freeman,

  

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BrooklynWHAT
Member since Jun 15th 2007
85002 posts
Tue Jan-20-15 09:34 PM

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61. "come out the bushes on em man!!!"
In response to Reply # 4


  

          

<--- Big Baller World Order

  

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Dstl1
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56192 posts
Mon Dec-29-14 10:24 AM

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3. "YOU GOTTA LOVE THIS SHIT TO BE ABLE TO DO IT LIKE THIS"
In response to Reply # 0


          

.

...I'm from the era when A.I. was the answer, now they think ai is the answer - Marlon Craft

  

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kayru99
Member since Jan 26th 2004
16105 posts
Mon Dec-29-14 10:43 AM

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7. "...why, tho?"
In response to Reply # 0


          

I mean, I can bench a good bit, but i never thought to myself "ay man, why don't you do 200 reps right quick"

  

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Dstl1
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Mon Dec-29-14 10:46 AM

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8. "cuz it's fun and a change up..."
In response to Reply # 7


          

and spurs growth. Me and my boy Chris made up something like this for squats. Shit literally leaves you laid out on the floor thinking about your life. I remember reading Arnold saying when he was way younger, he and his buddies would go out into the woods and stay all night and squat tree stumps until they vomited, lol. Shit gets real.

...I'm from the era when A.I. was the answer, now they think ai is the answer - Marlon Craft

  

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ThaTruth
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99998 posts
Mon Dec-29-14 11:08 AM

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9. "muscle confusion, your body gets used to doing the same rep ranges..."
In response to Reply # 7


          

all the time, to keep spurring growth you have to switch it up especially at that level

________________________________________
"Take the surprise out your voice Shaq."-The REAL CP3
https://www.youtube.com/watch?v=v2H5K-BUMS0

  

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kayru99
Member since Jan 26th 2004
16105 posts
Mon Dec-29-14 01:38 PM

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12. "I understand muscle confusion and all that stuff"
In response to Reply # 9


          

but, 200 reps of any exercise in a day just seems hella hella risky, especially when you (I'd imagine) you can get the same effect from a decent varied workout.

Hell, the stress you get on the rotator cuff gotta be nuts

  

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deejboram
Member since Sep 27th 2002
25755 posts
Mon Dec-29-14 01:49 PM

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13. "no you can't"
In response to Reply # 12


  

          

>but, 200 reps of any exercise in a day just seems hella hella
>risky, especially when you (I'd imagine) you can get the same
>effect from a decent varied workout.
>
>Hell, the stress you get on the rotator cuff gotta be nuts



niggas been doing "burn outs" since before the slave ships
lifting so much that you can't even curl a can of campbells soup

we'd do the shit in high school
do sets of 50 curls
decreasing the weight down to you cant even lift your own palm

or we'd do "sevens"
that would be:
7 full curls
7 half curls up top
7 half curls on bottom
7 full curls

after 7 sets of THOSE your arms will be TOAST
but the rock of a bicep that you'd create would be WELL worth it

it's all about OVER extending the muscle group
it freaks out and dont know what to do so it just GROWS


you never did 200 push ups in a day?
or 500 crunches?

some times i wornder how okp dudes was raised

****
pink toes: http://i.imgur.com/WN7DPL1

  

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Dstl1
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Mon Dec-29-14 03:56 PM

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23. "LMAO!!!!!!!"
In response to Reply # 13


          

.

...I'm from the era when A.I. was the answer, now they think ai is the answer - Marlon Craft

  

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kayru99
Member since Jan 26th 2004
16105 posts
Mon Dec-29-14 10:42 PM

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32. "7s, or 200 pushups is a damn sight different than 200 reps on bench"
In response to Reply # 13


          

Starting at 245, pyramiding down and back up again.

I ain't in jail, and I ain't playing ball no more.

But do you though

  

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deejboram
Member since Sep 27th 2002
25755 posts
Tue Dec-30-14 12:19 AM

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40. "who says it has to be 245? do it with 40% of your 1RM"
In response to Reply # 32


  

          

>Starting at 245, pyramiding down and back up again.

there is no way i could lift what he lifts.
dude does 405 for reps
like 10-14 reps
if your 1RM is 315 then do 135

****
pink toes: http://i.imgur.com/WN7DPL1

  

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J_Stew
Member since Jul 06th 2002
22363 posts
Mon Dec-29-14 03:13 PM

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18. "except the strongest athletes in the world do the same exercises"
In response to Reply # 9


          

Day after day, month after month, year after year, with slight variations in volume and intensity.

  

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deejboram
Member since Sep 27th 2002
25755 posts
Mon Dec-29-14 03:32 PM

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21. "those are PL what about BB tho?"
In response to Reply # 18


  

          

>Day after day, month after month, year after year, with
>slight variations in volume and intensity.


we know doing that many reps aint for "strength"

****
pink toes: http://i.imgur.com/WN7DPL1

  

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J_Stew
Member since Jul 06th 2002
22363 posts
Mon Dec-29-14 07:44 PM

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29. "those dudes are bodybuilders so yeah it's about growth"
In response to Reply # 21


          

but even bodybuilders would tell you they built their size from getting really strong at the basics, and the fancy stuff is just some icing on the cake.

there are some pretty incredible transformations of super heavyweight powerlifters switching over to bodybuilding and once they drop their body fat they look just like bodybuilders despite years of only doing the basic power lifts for low reps plus some assistance work.

  

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ThaTruth
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Mon Dec-29-14 05:06 PM

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24. "lol, nobody is say you HAVE TO do 200 reps, geez, only on OKP"
In response to Reply # 18


          

________________________________________
"Take the surprise out your voice Shaq."-The REAL CP3
https://www.youtube.com/watch?v=v2H5K-BUMS0

  

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Binlahab
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Mon Dec-29-14 11:16 AM

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10. "im w/ it to a degree but thats how cats rip their pecs IMO"
In response to Reply # 0


  

          

10 x 20 @ 245 for 200 reps?!

cmon man


does it really matter?

for all my fans who keep my name in their mouth: http://i.imgur.com/v2xNOpS.jpg

  

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ThaTruth
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Mon Dec-29-14 12:08 PM

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11. "all 200 reps are not at 245, lol..."
In response to Reply # 10


          

>10 x 20 @ 245 for 200 reps?!
>
>cmon man
>

he has ten 10lb weights on each side, does 10 reps, drops 10lbs off each side, does another 10, etc...

so its something like:

245x10
225x10
205x10
185x10
165x10
145x10
125x10
105x10
85x10
65x10

then back up in reverse pyramid fashion...

________________________________________
"Take the surprise out your voice Shaq."-The REAL CP3
https://www.youtube.com/watch?v=v2H5K-BUMS0

  

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deejboram
Member since Sep 27th 2002
25755 posts
Mon Dec-29-14 01:51 PM

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14. "im sure 245 is like 30-40% of his 1RM so thats like you using 95lbs"
In response to Reply # 10


  

          

>10 x 20 @ 245 for 200 reps?!
>
>cmon man


you're not tearing shit with such light weights
the muscles just become fatigued and filled with lactic acid
they begin to burn
it's the same as if he did a plank for like 30 minutes straight

i'm sure you can lift 95lbs 200 times if you tried it

****
pink toes: http://i.imgur.com/WN7DPL1

  

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Binlahab
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Mon Dec-29-14 02:26 PM

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15. "I'm sure neither you nor I can lift 95# 200x."
In response to Reply # 14


  

          

Make a video of you doing that, time stamped and I'll log off til summer 2015.

Bet?

  

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deejboram
Member since Sep 27th 2002
25755 posts
Mon Dec-29-14 03:00 PM

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17. "in 20mins time like he did in the video. i'd like a larger wager please."
In response to Reply # 15


  

          

>Make a video of you doing that, time stamped and I'll log off
>til summer 2015.
>
>Bet?


and it will be a bet.
me, lift 95lbs in 10 rep increments
within 20mins

bet?


this nigga didn't just haul off and lift 245x200 straight reps

look at the video
even at 65lbs he would do 3 reps
stop
do two reps
stop
do 4 reps
etc...

****
pink toes: http://i.imgur.com/WN7DPL1

  

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Binlahab
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Mon Dec-29-14 03:53 PM

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22. "125# 200x in less than 20 min. if you do I'm out til May."
In response to Reply # 17


  

          

If you don't which you won't you're out til may.

  

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deejboram
Member since Sep 27th 2002
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Tue Dec-30-14 12:16 AM

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39. "you realise you just increased the poundage by 50%, right?"
In response to Reply # 22


  

          

.

****
pink toes: http://i.imgur.com/WN7DPL1

  

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Binlahab
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Tue Dec-30-14 09:39 AM

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46. "actually, make it 135, 100x in 10 min. you yoked. you can do it."
In response to Reply # 39


  

          

thats a plate + a plate + the bar

100x

are you in or not


does it really matter?

for all my fans who keep my name in their mouth: http://i.imgur.com/v2xNOpS.jpg

  

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ThaTruth
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Tue Dec-30-14 10:36 AM

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50. "I could probably do that right today and I'm out of shape like a mf..."
In response to Reply # 46


          

back in my beastmode days we used to do 10 sets of 10 with 225, it was an asskicker, but I think I could still pull off 135

________________________________________
"Take the surprise out your voice Shaq."-The REAL CP3
https://www.youtube.com/watch?v=v2H5K-BUMS0

  

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deejboram
Member since Sep 27th 2002
25755 posts
Tue Jan-20-15 09:26 PM

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60. "what is this bet again?"
In response to Reply # 46


  

          

>thats a plate + a plate + the bar
>
>100x
>
>are you in or not
>


you do realise he did not lift 245x100
he did
245x10
225x10
205x10
195x10
185x10
185x10
195x10
205x10
225x10
245x10

i can do them same reps starting at 135

you in or not?
what i win?

dude's max is prolly 550+
so he is working with 45% of his 1RM

****
pink toes: http://i.imgur.com/WN7DPL1

  

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Case_One
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Mon Dec-29-14 02:47 PM

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16. "CT Fletcher's Armed Warfare Arm Workout - Case_One Approved !"
In response to Reply # 0
Mon Dec-29-14 02:55 PM by Case_One

          

I love this dude... LOL

http://youtu.be/fsPKfahw-B0

.
.
.
"America, stop turning our Court Houses of Justice into Dens for Justified Murderers."

  

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ambient1
Member since May 23rd 2007
41077 posts
Mon Dec-29-14 03:15 PM

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19. "Mike Rashid is a beast and Big Rob is even more ridiculous"
In response to Reply # 0


  

          

=======================================
Coolin...

  

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Numba_33
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Mon Dec-29-14 03:31 PM

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20. "Those videos are good"
In response to Reply # 0


  

          

for overall motivation to get off the couch and workout, but in no shape form or fashion am I motivated to want to lift that amount of weight. Just doesn't seem functional to lift to that extent. It is an accomplishment to lift and stay as big as those guys are, but seems excessive IMO. One dude that impresses me since the majority of the stuff I've seen from him is bodyweight stuff is Mike Medrano. Does insane bodyweight circuits and looks as if he's peeling a banana going by the expression on his face.

I can't throw up links since I'm at work, but his videos will make you humble, old country style.

  

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ThaTruth
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99998 posts
Mon Dec-29-14 05:08 PM

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25. "??"
In response to Reply # 20


          

>Does insane
>bodyweight circuits and looks as if he's peeling a banana
>going by the expression on his face.

________________________________________
"Take the surprise out your voice Shaq."-The REAL CP3
https://www.youtube.com/watch?v=v2H5K-BUMS0

  

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Numba_33
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Mon Dec-29-14 09:54 PM

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30. "He's doing pretty difficult movements"
In response to Reply # 25


  

          

yet he doesn't show any extreme exertion on his face and he remains calm throughout the movements. Here are some links for the workouts I am referring to:

1) http://www.youtube.com/watch?v=7QuPy4hjTp4

2) http://www.youtube.com/watch?v=mvJHw64fxgQ

3) http://www.youtube.com/watch?v=bmQC83_9nbU

Here's one with him working out with CT Fletcher, peep the dragon flies he does with CT Fletcher, humbling shit to watch: http://www.youtube.com/watch?v=Sncg3RUcAy4

  

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J_Stew
Member since Jul 06th 2002
22363 posts
Mon Dec-29-14 10:58 PM

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33. "Ross Enamait and Max Shank are the best p4p"
In response to Reply # 30


          

They can do most of the sick Bodyweight stuff but also bench 350+ deadlift 600ish all at around 5'10" 195-200 and they can fight. Medrano is incredible though, he's just a little on the small side.

  

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Numba_33
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36. "RE: Ross Enamait and Max Shank are the best p4p"
In response to Reply # 33


  

          

Thanks for those additional names. I'll have to check our further videos from them when I have more time. I've seen the phrase Rossfit before, but didn't know much about the origins.

  

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ThaTruth
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34. "These guys are on another level with the body weight shit too..."
In response to Reply # 30


          

http://youtu.be/_L7GJ_gxXEM

http://youtu.be/z5BvmG85Ofg

________________________________________
"Take the surprise out your voice Shaq."-The REAL CP3
https://www.youtube.com/watch?v=v2H5K-BUMS0

  

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Numba_33
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Mon Dec-29-14 11:57 PM

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38. "RE: These guys are on another level with the body weight shit too..."
In response to Reply # 34


  

          

>http://youtu.be/z5BvmG85Ofg

I see dude rocking the Jaco hoodie there, that's probably from the time he worked out with Rashad Evans and the Blackzilians.

https://www.youtube.com/watch?v=gei5h1vvEs8

  

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Binlahab
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26. "clothes look better on you when your yoked."
In response to Reply # 20


  

          

#factz


does it really matter?

for all my fans who keep my name in their mouth: http://i.imgur.com/v2xNOpS.jpg

  

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Binlahab
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Mon Dec-29-14 05:16 PM

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27. "gents: can YOU do 135# 200x in less than 20 min?"
In response to Reply # 0


  

          

2 plates & the bar.

nut up or shut up.

we need FOOTAGE. i need time stamped footage.

what do you get? props.

im not doing that shit thats how cats pecs get ripped into shreds. but one of yall can. i'd like to see it


does it really matter?

for all my fans who keep my name in their mouth: http://i.imgur.com/v2xNOpS.jpg

  

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murderbear
Member since Feb 26th 2012
2087 posts
Mon Dec-29-14 06:50 PM

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28. "so how much SHOULD i lift then?......"
In response to Reply # 0


          

i mean, obviously 200 reps is for a cat that lives in the gym and thinks he/she can do it safely.

but for a cat like me that just wants to be doing *something* and see some change in body composition from it, whats the science?

3 sets of 6 reps? 8 reps? 10 reps?

4 sets?

i mean, it all depends on the weight and the exercise, but in general should i be walking away comfortably or getting carried away and placed gently in my locker til i can walk again?

for instance, i started benching, like recently....im a big dude, but i cant bench for shit...maybe long arms, weak chest, tear in my shoulder, whatever

so i got 185 on it, going for 3 sets of 6

got halfway through the third set and my man on the other bench came over to help get it off me.

so, should i keep at that?

or should i stick to 135, where i can prolly do 5 sets of 10?

  

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ThaTruth
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Mon Dec-29-14 11:51 PM

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35. "If your just starting out I say go for the higher rep ranges just to get..."
In response to Reply # 28


          

feel for the exercise and your form down, something like 4 sets of 20, 15, 12 & 10 reps

________________________________________
"Take the surprise out your voice Shaq."-The REAL CP3
https://www.youtube.com/watch?v=v2H5K-BUMS0

  

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Deebot
Member since Oct 21st 2004
26762 posts
Mon Dec-29-14 10:15 PM

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31. "dude sound like Lucifer"
In response to Reply # 0
Mon Dec-29-14 10:17 PM by Deebot

          

"MOOOOOORE", "FEED ME", "HAHAHAHAHAHAHAHAHA"

  

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ThaTruth
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Mon Dec-29-14 11:53 PM

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37. "Oh and I was yelling this shit in the gym all night tonight..."
In response to Reply # 0


          


>"I don't flip hamburgers and I don't cut hair! I'm a
>weightlifter and I lift shit!!"(c)CT Fletcher, trainer

Ok well not out loud but in my mind though, lol

I think I want that quote on a t-shirt

________________________________________
"Take the surprise out your voice Shaq."-The REAL CP3
https://www.youtube.com/watch?v=v2H5K-BUMS0

  

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Cocobrotha2
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Tue Dec-30-14 09:06 AM

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42. "I was saying "It's still your muthfuggin set!" to myself this morning"
In response to Reply # 37


          

>
>>"I don't flip hamburgers and I don't cut hair! I'm a
>>weightlifter and I lift shit!!"(c)CT Fletcher, trainer
>
>Ok well not out loud but in my mind though, lol
>
>I think I want that quote on a t-shirt
>

Fuck listening to music, I just need a constant loop of his quotes playing in my ear whenever I hit the gym.

<-><-><-><-><-><-><-><-><->
<-><-><-><-><-><-><-><-><->

  

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Dstl1
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Tue Dec-30-14 09:12 AM

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43. "mothafuckas talkin abou they love this..."
In response to Reply # 42


          

you don't love this shit.

...I'm from the era when A.I. was the answer, now they think ai is the answer - Marlon Craft

  

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Numba_33
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Tue Dec-30-14 09:17 AM

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44. "I had an Android app"
In response to Reply # 42


  

          

on my old phone that has audio clips of some of his phrases; I have no clue if it's around anymore, but I'm assuming it is since he's still fairly popular. It's free from what I remember. Someone more saavy than myself could perhaps throw a link up for you. I wouldn't even know how to find that, muchless the fact I am at work.

  

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Binlahab
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Tue Dec-30-14 09:48 AM

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47. "thank you for that useless bit of worthless information. nm"
In response to Reply # 44


  

          


does it really matter?

for all my fans who keep my name in their mouth: http://i.imgur.com/v2xNOpS.jpg

  

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Numba_33
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Tue Dec-30-14 09:54 AM

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48. "The Android app I referenced"
In response to Reply # 47


  

          

plays audio loops of CT Fletcher's quotes that Cocobrotha2 was asking for.

  

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ThaTruth
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Tue Dec-30-14 10:39 AM

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51. "yeah I might have to make a CT Fletcher mixtape, lol"
In response to Reply # 42


          

________________________________________
"Take the surprise out your voice Shaq."-The REAL CP3
https://www.youtube.com/watch?v=v2H5K-BUMS0

  

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Numba_33
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52. "Links to CT Fletcher apps"
In response to Reply # 42


  

          

CT Fletcher Android app link: https://play.google.com/store/apps/details?id=com.deepfriedproductions.ctfletcher&hl=en

CT Fletcher Apple app link: https://itunes.apple.com/us/app/ct-fletcher-trainer/id793576292?mt=8

  

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ThaTruth
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53. "cool, thanks"
In response to Reply # 52


          

________________________________________
"Take the surprise out your voice Shaq."-The REAL CP3
https://www.youtube.com/watch?v=v2H5K-BUMS0

  

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Numba_33
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55. "I just re-downloaded the app last night"
In response to Reply # 53


  

          

and saved it on my newer cell phone. I was down in the dumps and in a rotten mood here at work, but because of listening to one of the clips, I'm motivated to go workout after work now.


I gotta admit though, I don't know if I could concentrate during lifts if CT was right next to me barking out like he does in some of his infamous youtube clips.

  

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Calico
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Tue Dec-30-14 09:20 AM

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45. "this is cool, but i cn't imagine going past 100s"
In response to Reply # 0


  

          

...and i haven't even done that in awhile...

"yes, sometimes my rhymes are sexist, but you lovely bitches and hos should know i'm tryin to correct it"- hiphopopotamus

  

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Tiggerific
Member since May 24th 2007
13451 posts
Tue Dec-30-14 10:31 AM

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49. "RE: OK Fit: motivation video for the meatheads out there...:"
In response to Reply # 0


  

          

Screw waiting until next year. I started the day after Christmas. One of the reasons why I love Crossfit... At noon, I'm going to run for an hour straight, and this evening, I'm doing this:

WOD 12 30 14
A. Est. 15RM OHS (Overhead Squats are a weakness of mine)
B. For Time :
21 DL (225/155) (love DeadLifts...my 1RM is 270, but I haven't tested it lately)
21 T2B (Gotta work on these)
2 MU (SO NOT READY FOR THESE YET!)
15 DL
15 T2B
4 MU
9 DL
9 T2B
6 MU

And, as a bonus, I am going to do 500 double unders.

Yes...us females get it in, too. I've transformed my body. The before and after pics are coming in a few weeks.

"We don't make mistakes, we just have happy little accidents" - Bob Ross

"I'm wearing a MSU Tshirt because I went to MSU, you are wearing a UM Tshirt because you went to Walmart!" -unknown.

http://bjsquirrelchronicles.blogspot.com

  

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B9
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Wed Dec-31-14 12:12 PM

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54. "Prefer this to body building torture: "
In response to Reply # 0


          

https://www.youtube.com/watch?v=lBYgJKSPmcw

Power.

  

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deejboram
Member since Sep 27th 2002
25755 posts
Fri Jan-16-15 03:09 PM

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56. "I'm not eating enough protein"
In response to Reply # 0


  

          

I need around 200g per day and i dont think im no where near that
that's like two pounds of meat per day and i know im not near there
MAYBE a pound

im seeing WAY MORE yoked dudes in the gym these days
im sorry buy i think a solid portion of them are on that Cell Tech

****
pink toes: http://i.imgur.com/WN7DPL1

  

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deejboram
Member since Sep 27th 2002
25755 posts
Sat Jan-17-15 06:19 PM

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58. "hypertrophy guys..."
In response to Reply # 0


  

          

what rep range are you usually in?
i always just try to get stronger and stay in the 2 - 5 rep range
im trying to get my ambercrombie and fitch on so thinking about concentrating on a hypertrophycentric regimen

what you got?

****
pink toes: http://i.imgur.com/WN7DPL1

  

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Heinz
Member since Dec 26th 2003
20756 posts
Sat Jan-17-15 08:03 PM

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59. "200 reps on 1 exercise? lol no."
In response to Reply # 0


  

          

if i was gonna try this i would try 200 reps on different chest exercises ..that makes more sense.


____

TWITTER : Heinz21st

IG : H_N_Z

  

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