1. "There's something to segmented sleep." In response to Reply # 0
It actually feels pretty good, but it's hard to go to bed that early. Even though you'll be able to do things during the night watch, it's hard to let go and just turn off the lights.
8. "I put my pillow UNDER the mattress & never had any issue" In response to Reply # 0
>and so I think the culprit is a old, raggedy pillow. > >but cats sleep without pillows. > >monkeys, otters and every other mammal sleeps without pillows. > > >why did we do this to ourselves? > >can we just not use them? > >is that too far fetched? > >I think I want to stop using pillows, and sleep on the floor >again. > >I'll report back. > >... oh and did you notice? this is about the human race.