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Subject: "Damn. I'm quite slammable." Previous topic | Next topic
Madvillain 626
Member since Apr 25th 2006
10018 posts
Sat Dec-13-14 12:01 PM

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"Damn. I'm quite slammable."
Sat Dec-13-14 12:02 PM by Madvillain 626

  

          

So I checked my email and saw one of them paid surveys, so I did the little questionnaire to see if I qualify.

Asked my weight so I weighed myself real quick...wtf...I'm 157 pounds!

6' 2''. 157 pounds. Damn, I coulda swore I was around 180. I barely got 20 pounds on the types of women I like to pursue.

Some details: I smoke/vape a lot of weed. Got anxiety so maybe that burns calories. Also don't have a car so I walk more than the average person.

But yeah, I need to gain some weight. I'm 25, it's bout time I had a grown man physique.

Need some tips from the brolic OKPs:

what are some protein heavy foods I can consume? Do I need more steak, burgers and bacon in my life?

I run about 2 miles at least 3 times a week? Too much for my skinny ass?

Goin back to the gym soon. What else can a breh do to get bigger?

-------------------------------
If life is stupendous one cannot also demand that it should be easy. - Robert Musil

  

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Topic Outline
Subject Author Message Date ID
to get big u gotta eat big.
Dec 13th 2014
1
so more trips to five guys?
Dec 13th 2014
4
      Honestly its hard to do lean bulks
Dec 13th 2014
5
In about 5 years that metabolism gonna slow down
Dec 13th 2014
2
nah, b.
Dec 13th 2014
3
At your age I was the same size
Dec 13th 2014
6
yuuup. SNC pass expire around 28.5 years old
Dec 13th 2014
7
lolz...i see you and parsons need to pass the baton.how's nate these day...
Dec 13th 2014
19
      LOL
Dec 14th 2014
30
im 31 and disagree lol
Dec 13th 2014
17
same here... same age, i weigh 5lbs less than in hs.
Dec 14th 2014
36
^ ^ ^ happenin to me right now
Dec 13th 2014
21
Find a woman. Get her pregnant. Have a kid. Get broke. Get fat. Done.
Dec 13th 2014
8
eat your bodyweight x 15 + 1000 in calories
Dec 13th 2014
9
CHUUUUUUURCH!!!!! When you're really eating to bulk...
Dec 13th 2014
12
      This is the funniest/ best shit ever on eating to get big:
Dec 13th 2014
14
           lol...this is GOLD...
Dec 13th 2014
15
                A+ posting. This shit had me crying nm
Dec 13th 2014
18
You need to eat every 1.5 hours
Dec 13th 2014
10
running sucks. stuff your face. lift big. acquire mass.
Dec 13th 2014
11
Dude women love that scrawny wiz khalifa look right now
Dec 13th 2014
13
stay that size.
Dec 13th 2014
16
I'M SVELTE-vertisement!
Dec 13th 2014
20
http://global3.memecdn.com/bro-do-you-even-lift_o_562303.jpg
Dec 13th 2014
22
there's a dude like that at the gym.
Dec 14th 2014
32
      LOL. I've seen it too.
Dec 14th 2014
33
just fuck with a spanish bitch.
Dec 13th 2014
23
damn son that was my build as a freshman in HS
Dec 13th 2014
24
That was my weight in highschool...lol
Dec 14th 2014
25
Stop running
Dec 14th 2014
26
WRONG
Dec 14th 2014
27
OKP has the highest percentage of niggas who describe themselves
Dec 14th 2014
28
i'm the same height, same exact weight
Dec 14th 2014
29
when I was 25 I was 155lbs at 6'1" tall
Dec 14th 2014
31
that anxiety is probably going to keep you skinny
Dec 14th 2014
34
Lean proteins, lift. You got that Todd Pinkston build.
Dec 14th 2014
35
you posting real fat right now...
Dec 14th 2014
38
fried chicken, mac and cheese and milk shakes...
Dec 14th 2014
37
this is a lifestyle i could rock with for a while
Dec 14th 2014
40
skinny guys >>>>>
Dec 14th 2014
39

Heinz
Member since Dec 26th 2003
20227 posts
Sat Dec-13-14 12:11 PM

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1. "to get big u gotta eat big. "
In response to Reply # 0


  

          

bulk. get back to running when u built good amount of muscle over a year or 8 months and go on a deficit.


____

TWITTER : Heinz21st

IG : H_N_Z

  

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Madvillain 626
Member since Apr 25th 2006
10018 posts
Sat Dec-13-14 12:20 PM

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4. "so more trips to five guys?"
In response to Reply # 1
Sat Dec-13-14 12:20 PM by Madvillain 626

  

          

i know there are vegetarian diets that are high in protein but i love meat so i'm trying to get the best of both worlds and get the most out of my diet.

so basically more pastrami sandwiches, carne asada burritos, bacon and onion ring burgers, etc.?


put running on the back burner while I'm doing this?

-------------------------------
If life is stupendous one cannot also demand that it should be easy. - Robert Musil

  

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Heinz
Member since Dec 26th 2003
20227 posts
Sat Dec-13-14 12:34 PM

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5. "Honestly its hard to do lean bulks"
In response to Reply # 4


  

          

if nutrition and lifting are new to u i wouldnt even try it yet. Im not saying do some dirty bulking lol but u dont have to do no vegetarian protein ish. I suggest that for people who have muscle already and want to maintain or slowly grow more muscle mass like Vex. That shit is not gonna be optimal for new people, protein from meat is just far much more better and beneficial for growing muscle.


____

TWITTER : Heinz21st

IG : H_N_Z

  

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DVS
Member since Sep 13th 2002
19730 posts
Sat Dec-13-14 12:13 PM

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2. "In about 5 years that metabolism gonna slow down"
In response to Reply # 0


  

          

then you're going to be looking at this post kicking yourself like "WHY THE FUCK DID I WISH THIS ON MYSELF?"

Until then...enjoy them extra smedium shirts and keep it moving.

D

vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv

Waldorf and Statler Vol 4:CONAN IS OUT NOW!!!: http://waldorfandstatler.bandcamp.com

and don't forget to check "DVS 4 ALDERMAN"

http://windimoto.bandcamp.com/album/dvs-4-alderman-bandcamp-exclusive-expanded-editio

  

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Madvillain 626
Member since Apr 25th 2006
10018 posts
Sat Dec-13-14 12:19 PM

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3. "nah, b."
In response to Reply # 2


  

          

not trying to get terry crews swole. if i could pack another 20 pounds of muscle i'd kill in these streets

my homie told me the metabolism slows down mid 20's too but he was 24 at the time and i'm still waiting

-------------------------------
If life is stupendous one cannot also demand that it should be easy. - Robert Musil

  

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DVS
Member since Sep 13th 2002
19730 posts
Sat Dec-13-14 12:35 PM

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6. "At your age I was the same size"
In response to Reply # 3


  

          

And I also began taking supplements.

Protein Shakes, Creatine for lifting (NO LOADING)....hit the gym daily for 6 months.

I came out at about 200 solid....haven't weighed less since.

D

vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv

Waldorf and Statler Vol 4:CONAN IS OUT NOW!!!: http://waldorfandstatler.bandcamp.com

and don't forget to check "DVS 4 ALDERMAN"

http://windimoto.bandcamp.com/album/dvs-4-alderman-bandcamp-exclusive-expanded-editio

  

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Rjcc
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Sat Dec-13-14 12:36 PM

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7. "yuuup. SNC pass expire around 28.5 years old"
In response to Reply # 2


          


www.engadgethd.com - the other stuff i'm looking at

  

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R A i n
Member since Dec 11th 2003
51902 posts
Sat Dec-13-14 03:53 PM

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19. "lolz...i see you and parsons need to pass the baton.how's nate these day..."
In response to Reply # 7
Sat Dec-13-14 03:53 PM by R A i n

  

          

i keeeeeeeeeeeeeeeed...DON'T BAN MEH AGAIN!

...
we understand you can easily come back and we're not impressed. how about getting a life first. okpdan

  

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Rjcc
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Sun Dec-14-14 01:03 PM

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30. "LOL"
In response to Reply # 19


          

I'm shocked I didn't get blamed initially.

I dunno about nate, but yeah the coalition has fallen on rough times

www.engadgethd.com - the other stuff i'm looking at

  

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MiracleRic
Member since Oct 21st 2002
45200 posts
Sat Dec-13-14 03:50 PM

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17. "im 31 and disagree lol"
In response to Reply # 2


  

          

im about 160 and 2 inches shorter soaking wet

Let me sport my Air Hyperbole 2010s in peace. (c) ansomble

Building repetoires (c) spm since 1983

  

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ndibs
Member since Aug 06th 2012
12715 posts
Sun Dec-14-14 05:25 PM

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36. "same here... same age, i weigh 5lbs less than in hs."
In response to Reply # 17
Sun Dec-14-14 05:52 PM by ndibs

          

.

  

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2.tears.in.a.bucket
Member since Sep 04th 2009
6185 posts
Sat Dec-13-14 04:09 PM

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21. "^ ^ ^ happenin to me right now"
In response to Reply # 2


  

          

.

♚♚♚♚

#BYLUG >>> https://goo.gl/1ooFp6

♚♚♚♚

screamin' mothafuck a 12 /
bitches ain't shit /
cops ain't neither /
they huntin' my people /

- i. rashad

♚♚♚♚

  

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FLUIDJ
Member since Sep 18th 2002
43427 posts
Sat Dec-13-14 12:39 PM

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8. "Find a woman. Get her pregnant. Have a kid. Get broke. Get fat. Done. "
In response to Reply # 0


  

          


.

  

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J_Stew
Member since Jul 06th 2002
22363 posts
Sat Dec-13-14 12:47 PM

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9. "eat your bodyweight x 15 + 1000 in calories"
In response to Reply # 0


          

157 x 15 = ~2350 + 1000 = 3300-3400 calories, that should help you gain quality weight without much fat gain. Personally I say eat like 5000-6000 calories a day and Squat, Bench, Deadlift, Press, pull-up, swing, and row. Don't give a shit about "clean" eating at your age and weight, eat every fucking thing in sight. When you aren't lifting you should be eating or sleeping. Stop that running shit. If you aren't willing to do that, you don't really want to get big. I went from 165(I'm also 6'2") to 240 in seven or eight months doing that, and when I dieted back down I was a ripped 205.

People think they eat, they don't, you have to eat like its a sport, it's actually hard as fuck.

  

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Dstl1
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Sat Dec-13-14 02:41 PM

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12. "CHUUUUUUURCH!!!!! When you're really eating to bulk..."
In response to Reply # 9


          

the shit is not pretty. It requires mad effort. You gotta eat when you aint even hungry. I got a potna who is skinny as fuck. Dude has literally been the same size since high school and we both turned 40 this year. Remarkable, actually. He told me one time he was eating like a horse but still couldn't gain. I made him right down for me one day's worth of eating...every.single.thing. This ninja gave me the paper, he hadn't eaten over 1800 calories, lol.

when I threw the rifle in the river,
it looked like Bol Bol was diving in the river - Action Bronson

  

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J_Stew
Member since Jul 06th 2002
22363 posts
Sat Dec-13-14 02:58 PM

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14. "This is the funniest/ best shit ever on eating to get big:"
In response to Reply # 12


          

http://70sbig.com/blog/2009/10/if-you-wanna-be-the-man-you-gotta-out-eat-the-man/

  

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Dstl1
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Sat Dec-13-14 03:14 PM

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15. "lol...this is GOLD..."
In response to Reply # 14


          

Double up pieces if you have to. I’m telling you now, you’re going to get three or four pieces in and you’re gonna want to quit. You fucking can’t quit. You have to sit on that couch until every piece is done.

And if you can’t finish it, don’t you ever come back to me and tell me you can’t gain weight. ’Cause I’m gonna tell you that you don’t give a fuck about getting bigger and you don’t care how much you lift!”

when I threw the rifle in the river,
it looked like Bol Bol was diving in the river - Action Bronson

  

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DVS
Member since Sep 13th 2002
19730 posts
Sat Dec-13-14 03:52 PM

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18. "A+ posting. This shit had me crying nm"
In response to Reply # 15


  

          

.

vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv

Waldorf and Statler Vol 4:CONAN IS OUT NOW!!!: http://waldorfandstatler.bandcamp.com

and don't forget to check "DVS 4 ALDERMAN"

http://windimoto.bandcamp.com/album/dvs-4-alderman-bandcamp-exclusive-expanded-editio

  

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Kira
Member since Nov 14th 2004
28324 posts
Sat Dec-13-14 12:57 PM

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10. "You need to eat every 1.5 hours"
In response to Reply # 0


  

          

If you at work bring a container full of food you can stuff your face with.

Eat 1.5 hours, consume a 2700+ calorie protein shake, and drink at least 1.5 liters of water. You'll gain a lot of weight in six months. J Stew is right screw running.

  

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BrooklynWHAT
Member since Jun 15th 2007
80915 posts
Sat Dec-13-14 01:20 PM

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11. "running sucks. stuff your face. lift big. acquire mass."
In response to Reply # 0


  

          

<--- Big Baller World Order

  

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Binlahab
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Sat Dec-13-14 02:53 PM

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13. "Dude women love that scrawny wiz khalifa look right now"
In response to Reply # 0


  

          

By all means keep smoking reefer and get into lifting but don't think you got to get swole...you are good

FedEx me some weed tho


does it really matter?

for all my fans who keep my name in their mouth: http://i.imgur.com/v2xNOpS.jpg

  

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spare_tire
Member since Nov 24th 2014
131 posts
Sat Dec-13-14 03:18 PM

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16. "stay that size."
In response to Reply # 0
Sat Dec-13-14 03:21 PM by spare_tire

  

          

work on cardio and vascularity.

if you want to be stronger do calisthenics rather than weight lifting.

being 150-160 lbs at 6' is less strain on your heart/joints/etc than carrying 20-50 extra lbs of muscle/fat.

<--- NEVER FORGET THE 2000's.

  

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R A i n
Member since Dec 11th 2003
51902 posts
Sat Dec-13-14 03:54 PM

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20. "I'M SVELTE-vertisement!"
In response to Reply # 0


  

          

...
we understand you can easily come back and we're not impressed. how about getting a life first. okpdan

  

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Case_One
Charter member
54687 posts
Sat Dec-13-14 04:17 PM

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22. "http://global3.memecdn.com/bro-do-you-even-lift_o_562303.jpg"
In response to Reply # 0


          

http://global3.memecdn.com/bro-do-you-even-lift_o_562303.jpg

.
.
"America, stop turning our Court Houses of Justice into Dens for Justified Murderers."

  

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tariqhu
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Sun Dec-14-14 01:16 PM

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32. "there's a dude like that at the gym."
In response to Reply # 22


          

you'd swear he's lifting 1000lbs by the way he be hollering & grunting.

Y'all buy those labels, I was born supreme

  

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Case_One
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Sun Dec-14-14 02:04 PM

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33. "LOL. I've seen it too."
In response to Reply # 32


          


.
.
.
"America, stop turning our Court Houses of Justice into Dens for Justified Murderers."

  

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Reeq
Member since Mar 11th 2013
11931 posts
Sat Dec-13-14 05:59 PM

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23. "just fuck with a spanish bitch."
In response to Reply # 0


  

          

------

  

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RobOne4
Member since Jun 06th 2003
56601 posts
Sat Dec-13-14 06:00 PM

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24. "damn son that was my build as a freshman in HS"
In response to Reply # 0


  

          

I was a fucking bean pole. 

November 8th, 2005 The greatest night in the history of GD!

  

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dafriquan
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Sun Dec-14-14 08:38 AM

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25. "That was my weight in highschool...lol"
In response to Reply # 0


  

          

And I wore baggy clothes to compensate.

I agree for your height that's a slammable weight
But in some circles that skinny tall man physique is in style.
Work with it.

  

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unfukwitable
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Sun Dec-14-14 09:03 AM

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26. "Stop running"
In response to Reply # 0


  

          

you can get in shape but age and metabolism will take care of the weight. That was me at 21/22. At 35, i'm 6'2 225
======================================
http://www.zuitomedia.com/

  

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DVS
Member since Sep 13th 2002
19730 posts
Sun Dec-14-14 09:31 AM

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27. "WRONG"
In response to Reply # 0
Sun Dec-14-14 09:33 AM by DVS

  

          

POST

vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv

Waldorf and Statler Vol 4:CONAN IS OUT NOW!!!: http://waldorfandstatler.bandcamp.com

and don't forget to check "DVS 4 ALDERMAN"

http://windimoto.bandcamp.com/album/dvs-4-alderman-bandcamp-exclusive-expanded-editio

  

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Buddy_Gilapagos
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Sun Dec-14-14 09:55 AM

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28. "OKP has the highest percentage of niggas who describe themselves"
In response to Reply # 0


  

          

as slammable.

**********
"Everyone has a plan until you punch them in the face. Then they don't have a plan anymore." (c) Mike Tyson

http://blackpeopleonlocalnews.tumblr.com/

  

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justin_scott
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Sun Dec-14-14 12:17 PM

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29. "i'm the same height, same exact weight"
In response to Reply # 0
Sun Dec-14-14 12:27 PM by justin_scott

          

I'm 34 though. my metabolism hasn't slowed down one bit, but just like you I have no car, and walk everywhere. I also work out 3x a week. maybe when I'm in my 40's i'll gain a few pounds. I actually like being this thin. I don't look anorexic (or snoop-ish) in any way, and it's better on my body over the long run.

************************************************************

  

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PoppaGeorge
Member since Nov 07th 2004
10384 posts
Sun Dec-14-14 01:12 PM

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31. "when I was 25 I was 155lbs at 6'1&quot; tall"
In response to Reply # 0
Sun Dec-14-14 01:15 PM by PoppaGeorge

  

          

I could eat more that the average hamplanet too. I was the cat that would go to White Castles and order 10 cheese burgers w/pickles and ketchup, a few chickens, maybe a coupla fish or a few double cheese joints, a large fries, and a tankard of Coke or whatever and kill it. Then, if you ain't finished with your food I'm like "you gonna eat those???"

I did lift weights and run but would only get stronger, quicker, and faster. I couldn't pack on any muscle mass for shit despite being physically stronger and my body fat stayed between 2 and 3 percent.

As you get older your metabolism will slow down. Mine started when I was 26. Once you start workin office jobs you'll start packing on weight.

(edit) also, once your metabolism slows, it's a constant struggle with weight. Right now I'm 225lbs, up from 215 last month and that's how shit works. I lose weight, then gain it back, lose it, then gain it back. Shit sucks.

  

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bearfield
Member since Mar 10th 2005
7686 posts
Sun Dec-14-14 02:42 PM

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34. "that anxiety is probably going to keep you skinny"
In response to Reply # 0
Sun Dec-14-14 02:57 PM by bearfield

  

          

i've had at least one moderate to severe anxiety disorder for my entire life and have always been very skinny (and at times unhealthily skinny) even though i've always had a strong appetite and an aversion to physical activity. when i started taking anti-anxiety meds earlier this year i gained about 30 pounds in a few months despite eating about the same and working out on a daily basis for the first time in a decade or so. at some point the side effects of those meds became too much to deal with so i stopped taking them. my anxiety returned, i stopped working out, didn't change my diet (started eating worse in fact), and still lost those 30 pounds in about 5 months

fair warning: depending on what kind of anxiety you have, it's likely going to get much worse once you hit 30. mine was always pretty manageable in my 20s but ~6 years ago, around the time i turned 30, it became completely unbearable. it turns out that 31 is the average age that generalized anxiety disorder sets in. if you can start taking steps now to learn how reduce your anxiety on a physiological level (meaning regular exercise, a better diet, learning how to reset your autonomic nervous system at will, etc.), you'll be in a better position to deal with it, should it happen

  

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ConcreteCharlie
Member since Nov 21st 2002
71344 posts
Sun Dec-14-14 03:21 PM

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35. "Lean proteins, lift. You got that Todd Pinkston build."
In response to Reply # 0


  

          

And you will know MY JACKET IS GOLD when I lay my vengeance upon thee.

  

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ndibs
Member since Aug 06th 2012
12715 posts
Sun Dec-14-14 05:54 PM

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38. "you posting real fat right now..."
In response to Reply # 35
Sun Dec-14-14 05:55 PM by ndibs

          

i'd lose weight trying to eat lean protein.

in fact that's how i eat egs, fish, shrimp, occasional chicken or a burger, very little sugar and yeah i've lost weight since iw as a teenager.

  

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ndibs
Member since Aug 06th 2012
12715 posts
Sun Dec-14-14 05:53 PM

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37. "fried chicken, mac and cheese and milk shakes..."
In response to Reply # 0


          

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Madvillain 626
Member since Apr 25th 2006
10018 posts
Sun Dec-14-14 06:37 PM

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40. "this is a lifestyle i could rock with for a while"
In response to Reply # 37


  

          

-------------------------------
If life is stupendous one cannot also demand that it should be easy. - Robert Musil

  

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blackrussian
Member since Oct 17th 2010
6498 posts
Sun Dec-14-14 06:06 PM

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39. "skinny guys >>>>>"
In response to Reply # 0


  

          

  

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