So this post is about giving ideas or linking ways to make shit home made....inspired by my dude who woke up with a cramp in his upper thigh.
http://www.practicallyfunctional.com/make-homemade-warming-muscle-rub/http://www.practicallyfunctional.com/make-homemade-warming-muscle-rub/
http://beauty.about.com/od/organic-skincare/fl/Brown-Sugar-Facial-Scrub-With-Honey.htm