10. "they're both easy, but being prepared is my downfall with IF at times." In response to In response to 9
if i don't eat enough for my last meal, i don't have enough to tide me over into the morning when i'm awake before my first meal.
i sometimes need to force myself to eat more than i have on my plate because i'm simply not that hungry.
the only thing with paleo that is frustrating is not being able to have a graham cracker or popcorn when i want it.
usually when not doing this challenge, i tend to count calories (sorta) where i can still have bread or a soda, i just factor it into my daily caloric intake and coast along.