4. "It's kind if confusing though " In response to In response to 1
Because you would think someone who never seems to rest wouldnt last so long.
But I think the key is Kobe never goes super hard, instead he has a steady regimen that keeps him in shape the entire year. He never has to work to "play his way into shape" because he's always in shape. Reminds me of boxing. The fighters who blow up in weight between fights then fight the burn it off always age overnight (Vargas, Hatton). The gym rats that are always in shape even between fights (Hopkins, Floyd) age like wine