36. "regular vigorous exercise was a game changer for me" In response to In response to 34 Fri Apr-30-21 02:38 PM by bearfield
it didn't solve or completely eradicate anything. i still get flashes of depression. still have anxiety attacks. but they're far less frequent and severe than they used to be. exercise simply raises the floor of my mental health. i just wish i had figured this out in my 20s so i could have wasted less time being shackled by anxiety and depression