What's your veggie, legume, fiber, healthy fat game like?

Me, I don't eat red meat except for maybe 1-2 times every two months (mostly so for the animals' sake, I'm - trying to be - good on too much industrial farming and so on... I try)

Regular oat meal, smoothies (celery/kale/banana/lemon/ginger), lots of berries, lentils, olive oil with errthang, my current GF is Persian so there's a lot of that; Olives, feta, spinach, rice (maybe too much), I try to keep my pasta glutenfree (Shoutout to Barilla corn spaghetti), corn tortillas with chickpeas with salsa and feta is my lunch fav these days, I bake sourdough bread tho and I eat that everyday & I know thats not good. And also... Wine

HBU? How we lookin, gut & colon wise <3