Seems to me that this would work your chest out best if you are lying on a bench. I tried it standing and felt alot of the weight in my arms/shoulders.
-The Knicks’ coaching search still includes a lone frontrunner, Kurt Rambis, whose qualifications for the position include a strong relationship with Jackson and a willingness to take the job.
Printer-friendly copy 
Email this topic to a friend
General Discussion
