| Subject |
Author |
Message Date |
ID |
 A proper diet in combination with the right kind of physical activity |
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Apr 23rd 2015 | 1
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 what's an example of the wrong type of physical activity? |
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Apr 23rd 2015 | 4
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 LARPing |
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Apr 23rd 2015 | 5
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 you ever even tried to throw a lightening bolt tho? let alone a death ra... |
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Apr 23rd 2015 | 98
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| 'cept I eat like crap and can't gain 10lbs if I break 50quid on a 40quid |
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Apr 23rd 2015 | 99
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| probably cuz you are young. That all changes. |
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Apr 24th 2015 | 106
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| The kind of fake-me-out activity where you don't get your |
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Apr 23rd 2015 | 11
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| sitting yo ass on the couch and only getting up |
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Apr 23rd 2015 | 13
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| dumb cardio. |
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Apr 23rd 2015 | 20
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| nah them shits work but people are strolling on them |
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Apr 23rd 2015 | 60
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| Agreed. I get my heart rate up on the treadmill |
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Apr 23rd 2015 | 66
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| the same treadmill? |
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Apr 23rd 2015 | 89
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| If you're running hard on it...sure |
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Apr 23rd 2015 | 94
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| Doing any one thing over and over |
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Apr 23rd 2015 | 96
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| this is pretty much all the treadmill is to me |
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Apr 24th 2015 | 108
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| I gotta do my 30 mins 15% incline 4.5mph |
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Apr 24th 2015 | 110
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| right? |
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Apr 24th 2015 | 120
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| Yah. |
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Apr 24th 2015 | 124
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| Nah, he's right |
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Apr 24th 2015 | 121
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| Truth.com |
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Apr 24th 2015 | 114
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| anything where other people think you aren't going fast enough |
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Apr 23rd 2015 | 24
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| Lol. |
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Apr 23rd 2015 | 90
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| lmao |
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Apr 24th 2015 | 122
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| Gay stuff |
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Apr 23rd 2015 | 29
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| jokes aside: anything that might harm joints or just be inefficient |
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Apr 23rd 2015 | 30
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| You have to exercise and eat based on metabolism |
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Apr 23rd 2015 | 74
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| you'll never get toned eating like crazy...regardless of what you do |
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Apr 23rd 2015 | 79
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| No you wont. |
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Apr 23rd 2015 | 83
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| Plenty of athletes do. I would have to eat a ton |
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Apr 23rd 2015 | 91
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| http://www.theguardian.com/lifeandstyle/wordofmouth/2008/aug/13/michaelp... |
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Apr 23rd 2015 | 97
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| Lifting heavy and eating in a caloric surplus grows muscle |
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Apr 24th 2015 | 115
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| Apparently walking is no longer exercise |
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Apr 23rd 2015 | 86
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| Non-Exercise: Yoga, etc |
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Apr 23rd 2015 | 88
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| You need to familiarize yourself with yoga. |
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Apr 24th 2015 | 112
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| I have to believe exercise is key top preventing weight GAIN |
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Apr 23rd 2015 | 2
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| we grew up when it was impossible to stay inside and have fun |
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Apr 23rd 2015 | 9
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| ^^^ this. |
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Apr 23rd 2015 | 12
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| that wasn't every single day of our childhoods. |
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Apr 23rd 2015 | 14
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| We're also the Nintendo generation |
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Apr 23rd 2015 | 19
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| Atari, Sega, Sega Genesis... |
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Apr 23rd 2015 | 21
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| hahah..your mom would find something for u to do |
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Apr 23rd 2015 | 16
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| This is part of it |
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Apr 23rd 2015 | 36
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| Ingredients is key more synthetic things and GMOs |
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Apr 23rd 2015 | 18
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| GMOs. LOL |
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Apr 23rd 2015 | 22
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| hurt your soul don't it? |
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Apr 23rd 2015 | 28
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| bless your heart. |
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Apr 23rd 2015 | 32
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| Nigga, we drank Kool-Aid and ate Dortios and Honey Buns |
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Apr 23rd 2015 | 45
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| them shits were organic tho. Had butter and sugar. |
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Apr 23rd 2015 | 46
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| no. They were loaded with preservatives and other chemicals. |
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Apr 23rd 2015 | 47
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| Many of the chemicals used in food today weren't even around |
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Apr 23rd 2015 | 51
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| we weren't eating organic, artisanal Nutty Bars, homie. |
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Apr 23rd 2015 | 62
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| You don't have to when your food |
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Apr 23rd 2015 | 69
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| that shit made us fat, bro. |
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Apr 23rd 2015 | 75
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| lol |
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Apr 23rd 2015 | 87
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| lol sorry, I didn't use enough quotations to notate the |
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Apr 23rd 2015 | 55
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| Almost spit out my protein shake on the monitor just now. |
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Apr 23rd 2015 | 54
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| Niggas got wine cellars with Pepsi bottles stocked like "ah yes, 1993 wa... |
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Apr 23rd 2015 | 72
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| There was a time when Doritos didn't have MSG in them |
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Apr 23rd 2015 | 52
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| them things still made us fat, Joe. |
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Apr 23rd 2015 | 76
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| Makes sense. Easier to not eat a whole cake than burn 800 calories nm. |
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Apr 23rd 2015 | 3
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| u mean spending 1 hour in the gym 4 times a week won't undo the damage |
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Apr 23rd 2015 | 6
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| lol, unfortunately,(for me too) no. |
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Apr 23rd 2015 | 27
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| 80% diet....20% exercise |
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Apr 23rd 2015 | 7
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| Said by all lazy people |
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Apr 23rd 2015 | 8
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| I learned that by accident. |
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Apr 23rd 2015 | 10
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| yup me too |
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Apr 23rd 2015 | 17
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| At one point I switched from whole milk to 1% and 5 lbs. |
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Apr 23rd 2015 | 23
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| burn more calories than you consume. |
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Apr 23rd 2015 | 15
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| That paradigm is on the decline though. |
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Apr 23rd 2015 | 26
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| that shit sounds crazy. |
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Apr 23rd 2015 | 33
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| My guess is it has to do with satiation. |
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Apr 23rd 2015 | 34
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| sure. |
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Apr 23rd 2015 | 35
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| It's literally everywhere right now: |
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Apr 23rd 2015 | 39
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| that shit sounds crazy. |
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Apr 23rd 2015 | 40
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| From what I can tell.... |
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Apr 23rd 2015 | 43
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| Uh huh. |
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Apr 23rd 2015 | 44
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| so 500 twinkie calories are not the same as 500 kale calories? |
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Apr 23rd 2015 | 73
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| this is where all of this talk becomes absurd. |
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Apr 23rd 2015 | 77
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| You're making the point of the new paradigm though. |
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Apr 23rd 2015 | 80
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| i'm not. |
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Apr 23rd 2015 | 81
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| not completely true but I see what you are trying |
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Apr 23rd 2015 | 102
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| sure. |
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Apr 24th 2015 | 109
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| No, because you'll likely throw up after eating 500 calories* worth |
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Apr 23rd 2015 | 100
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| or maybe people are just exercising |
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Apr 23rd 2015 | 25
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| any exercise is better than none. |
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Apr 23rd 2015 | 31
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| there are a wide range of fit bodies |
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Apr 23rd 2015 | 37
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| ? |
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Apr 23rd 2015 | 38
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| burning more calories than you consume is not aesthetics |
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Apr 23rd 2015 | 41
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| c'mon freshy. your crusade against aesthletes is kinda ridic |
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Apr 23rd 2015 | 84
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| i think b/c i talked about 'fit bodies' and 'weight loss' |
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Apr 23rd 2015 | 85
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| Its not a 'crusade' |
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Apr 23rd 2015 | 101
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| It's one of those things..... |
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Apr 24th 2015 | 107
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| Wtf dude shut up |
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Apr 25th 2015 | 128
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| Anytime I eat bad...i drop sugar bread and all dairy |
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Apr 23rd 2015 | 42
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| No bullshit tho... Stretching |
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Apr 23rd 2015 | 48
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| How long do you stretch for? |
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Apr 23rd 2015 | 49
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| i do 30 mins a night.. |
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Apr 23rd 2015 | 50
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| That's interesting |
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Apr 23rd 2015 | 57
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| word...put us on |
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Apr 23rd 2015 | 61
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| RE: No bullshit tho... Stretching |
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Apr 23rd 2015 | 82
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| I am in the process of changing my diet. Its hard |
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Apr 23rd 2015 | 53
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| Wine is all sugar/carbs too. |
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Apr 23rd 2015 | 95
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| any trainer whose clients get good results in the gym but dont |
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Apr 23rd 2015 | 56
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| ^^ AMEN^^ |
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Apr 23rd 2015 | 92
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| Make the healthier stuff cheaper & increase food stamps tho. |
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Apr 23rd 2015 | 58
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| its crazy how much the west talks about this crap |
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Apr 23rd 2015 | 59
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| You don't categorize Croatia as a western country? |
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Apr 23rd 2015 | 63
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| I wouldn't. That's part of the old Iron Curtain, which was not |
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Apr 23rd 2015 | 65
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| It's because industrialization has made food super cheap. |
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Apr 23rd 2015 | 64
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| Nope. |
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Apr 23rd 2015 | 68
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| Interesting |
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Apr 23rd 2015 | 70
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| China at number #2????? |
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Apr 23rd 2015 | 71
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| 1st world problems. |
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Apr 23rd 2015 | 67
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| Its both. DIET obviously more than exercise |
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Apr 23rd 2015 | 78
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| It's important for maintaining bone density, brain health |
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Apr 23rd 2015 | 93
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| Absolutely correct |
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Apr 23rd 2015 | 103
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| everyone too invested in what they believe |
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Apr 24th 2015 | 104
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| Absolutely correct. An appropriate caloric deficit is required |
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Apr 24th 2015 | 105
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| Side question |
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Apr 24th 2015 | 111
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| Carbs will give you energy but also come with water weight |
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Apr 24th 2015 | 113
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| Word |
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Apr 24th 2015 | 119
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| Are you tracking your calories and weighing your food? |
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Apr 24th 2015 | 125
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| No he's right |
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Apr 25th 2015 | 129
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| Are you 5lbs from healthy or 5lbs from the pefect aesthetic |
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Apr 24th 2015 | 116
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| The latter |
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Apr 24th 2015 | 118
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| try intermittent fasting |
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Apr 24th 2015 | 123
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| How does that help? |
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Apr 24th 2015 | 126
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| if you eat a calorie deficit everyday |
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Apr 24th 2015 | 127
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| When You Burn Fat, Where Does it Go? |
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Apr 24th 2015 | 117
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| FED UP on netflix- |
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Apr 25th 2015 | 130
|
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