19. "first of all" In response to In response to 18 Thu Apr-02-15 02:08 PM by initiationofplato
calm your tits.
secondly, this came directly from a medical professional.
thirdly, i had a room mate who was on anxiety medicine, who went into a clinical trial, which replaced his medication with omega fatty acids, proteins, etc. and he hasn't returned to the medicine since.
maybe you need to educate yourself before you lash out.
Omega-3 and Depression As reported in Science Daily, a 2001 study completed in Finland showed that infrequent consumption of fish and depression were significantly correlated. A Dutch study published in 2003 showed that people who were depressed and those without depression had significantly different intakes of omega-3 fatty acids. In a newer study published in the June 2010 issue of "Journal of Clinical Psychiatry," it was found that omega-3 supplements were as efficient as conventional antidepressant medications in the treatment of major depression.