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Subject: "Go for a walk around the block." Previous topic | Next topic
TheAlbionist
Member since Jul 04th 2011
3306 posts
Thu Jan-29-15 10:11 AM

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16. "Go for a walk around the block."
In response to In response to 0


  

          

Most important thing is to shift your perspective... there are very few things that are worth putting yourself in a bad mood for. Occasionally you need to take a step back so you can see your own over-reaction for what it was.




>Happens in the middle of the work day?
>
>I had a bit of an upsetting conversation midday. It wasn't
>that upsetting but he didn't get back to me which was
>upsetting. I just realized he tried calling me but I was on a
>phone call and didn't even get a ring from his call. But I
>was so upset for a few hours, I couldn't get any work done.
>There's a 7 hour time difference so there was a small window
>to speak and it closed without the issue being resolved.
>
>I could work but I realized I was fucking up and so called it
>quits, just did the minimum and called it a day. I didn't
>want to ship a package to Germany that should have gone to
>Indiana or do something similarly dumb. Sometimes I won't
>leave my house if I'm in a bad mood or preoccupied with
>something bc driving distracted scares the crap out of me.
>
>Anyway, how do you clear your mind and focus when you're
>upset?

_______________________________

))<>((
forever.

  

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How do you clear your mind & focus when something upsetting [View all] , ndibs, Wed Jan-28-15 09:50 PM
 
Subject Author Message Date ID
Go out with a friend or on a date.
Jan 28th 2015
1
I mean when you're working and need to focus
Jan 28th 2015
3
      i slow down
Jan 29th 2015
19
if @ work: I used to pretend my water bottle was a bottle of vodka...
Jan 28th 2015
2
I wanted to drink, but I had to drive...
Jan 28th 2015
7
take a walk
Jan 28th 2015
4
Is this about a relationship or something at work?
Jan 28th 2015
5
The conversation we didn't finish wasn't work related...
Jan 28th 2015
6
Meditation, via intentional breathing and/or mindful walk
Jan 28th 2015
8
Any links or book suggestions for meditation?
Jan 28th 2015
13
      One of Thich Nhat Hanh's recent books
Jan 29th 2015
33
I have several methods depending on the situation.
Jan 28th 2015
9
RE: How do you clear your mind & focus when something upsetting
Jan 28th 2015
10
Lol.
Jan 28th 2015
11
If I'm at work I play this and breathe with it...
Jan 28th 2015
12
thanks. i just added that breathing video to my iphone
Jan 29th 2015
15
I'd call moms.
Jan 29th 2015
14
i go for a walk
Jan 29th 2015
17
anytime my day is going shitty I pump up the volume on the radio
Jan 29th 2015
18
Take a walk-- chill somewhere for maybe 20 to 30 min
Jan 29th 2015
20
if you don't indulge in mary juana...
Jan 29th 2015
21
see, when I used to get high...
Jan 29th 2015
24
      girl how you been???
Jan 29th 2015
30
Take a good dump or nap.
Jan 29th 2015
22
I repress that shit.......
Jan 29th 2015
23
.
Jan 29th 2015
25
I do my best to charge it to the game cuz...
Jan 29th 2015
26
sex. hoop. music. workouts.
Jan 29th 2015
27
master your emotions or self-compassion meditation
Jan 29th 2015
28
go for a walk, which turns into retail therapy.
Jan 29th 2015
29
Stop trying to control things. Detach.
Jan 29th 2015
31
I watch Turquoise Jeep videos.
Jan 29th 2015
32
Take deep breaths, get a snack
Jan 29th 2015
34

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