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Subject: "RE: How do you clear your mind & focus when something upsetting " Previous topic | Next topic
Tiggerific
Member since May 24th 2007
13451 posts 		Wed Jan-28-15 11:27 PM

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10. "RE: How do you clear your mind & focus when something upsetting "
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Go to a kickboxing or boxing class and punch and kick the shit out of a 250 lb bag.

"We don't make mistakes, we just have happy little accidents" - Bob Ross

"I'm wearing a MSU Tshirt because I went to MSU, you are wearing a UM Tshirt because you went to Walmart!" -unknown.

http://bjsquirrelchronicles.blogspot.com

  
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How do you clear your mind & focus when something upsetting [View all] , ndibs, Wed Jan-28-15 09:50 PM
 
Subject Author Message Date ID
Go out with a friend or on a date.
Jan 28th 2015
1
I mean when you're working and need to focus
Jan 28th 2015
3
      i slow down
Jan 29th 2015
19
if @ work: I used to pretend my water bottle was a bottle of vodka...
Jan 28th 2015
2
I wanted to drink, but I had to drive...
Jan 28th 2015
7
take a walk
Jan 28th 2015
4
Is this about a relationship or something at work?
Jan 28th 2015
5
The conversation we didn't finish wasn't work related...
Jan 28th 2015
6
Meditation, via intentional breathing and/or mindful walk
Jan 28th 2015
8
Any links or book suggestions for meditation?
Jan 28th 2015
13
      One of Thich Nhat Hanh's recent books
Jan 29th 2015
33
I have several methods depending on the situation.
Jan 28th 2015
9
Lol.
Jan 28th 2015
11
If I'm at work I play this and breathe with it...
Jan 28th 2015
12
thanks. i just added that breathing video to my iphone
Jan 29th 2015
15
I'd call moms.
Jan 29th 2015
14
Go for a walk around the block.
Jan 29th 2015
16
i go for a walk
Jan 29th 2015
17
anytime my day is going shitty I pump up the volume on the radio
Jan 29th 2015
18
Take a walk-- chill somewhere for maybe 20 to 30 min
Jan 29th 2015
20
if you don't indulge in mary juana...
Jan 29th 2015
21
see, when I used to get high...
Jan 29th 2015
24
      girl how you been???
Jan 29th 2015
30
Take a good dump or nap.
Jan 29th 2015
22
I repress that shit.......
Jan 29th 2015
23
.
Jan 29th 2015
25
I do my best to charge it to the game cuz...
Jan 29th 2015
26
sex. hoop. music. workouts.
Jan 29th 2015
27
master your emotions or self-compassion meditation
Jan 29th 2015
28
go for a walk, which turns into retail therapy.
Jan 29th 2015
29
Stop trying to control things. Detach.
Jan 29th 2015
31
I watch Turquoise Jeep videos.
Jan 29th 2015
32
Take deep breaths, get a snack
Jan 29th 2015
34

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