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Lobby General Discussion topic #12712192

Subject: "Is this about a relationship or something at work?" Previous topic | Next topic
Meadow
Member since May 05th 2012
1160 posts 		Wed Jan-28-15 10:12 PM

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5. "Is this about a relationship or something at work?"
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Either way I focus on the fact that I am at work and can't be breaking down all willy nilly. Then I go outside and take a walk on a ten to fifteen minute break and focus on the scenery. By the time I come back I am ready to finish the work assigned. Never fails me.

  
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How do you clear your mind & focus when something upsetting [View all] , ndibs, Wed Jan-28-15 09:50 PM
 
Subject Author Message Date ID
Go out with a friend or on a date.
Jan 28th 2015
1
I mean when you're working and need to focus
Jan 28th 2015
3
      i slow down
Jan 29th 2015
19
if @ work: I used to pretend my water bottle was a bottle of vodka...
Jan 28th 2015
2
I wanted to drink, but I had to drive...
Jan 28th 2015
7
take a walk
Jan 28th 2015
4
The conversation we didn't finish wasn't work related...
Jan 28th 2015
6
Meditation, via intentional breathing and/or mindful walk
Jan 28th 2015
8
Any links or book suggestions for meditation?
Jan 28th 2015
13
      One of Thich Nhat Hanh's recent books
Jan 29th 2015
33
I have several methods depending on the situation.
Jan 28th 2015
9
RE: How do you clear your mind & focus when something upsetting
Jan 28th 2015
10
Lol.
Jan 28th 2015
11
If I'm at work I play this and breathe with it...
Jan 28th 2015
12
thanks. i just added that breathing video to my iphone
Jan 29th 2015
15
I'd call moms.
Jan 29th 2015
14
Go for a walk around the block.
Jan 29th 2015
16
i go for a walk
Jan 29th 2015
17
anytime my day is going shitty I pump up the volume on the radio
Jan 29th 2015
18
Take a walk-- chill somewhere for maybe 20 to 30 min
Jan 29th 2015
20
if you don't indulge in mary juana...
Jan 29th 2015
21
see, when I used to get high...
Jan 29th 2015
24
      girl how you been???
Jan 29th 2015
30
Take a good dump or nap.
Jan 29th 2015
22
I repress that shit.......
Jan 29th 2015
23
.
Jan 29th 2015
25
I do my best to charge it to the game cuz...
Jan 29th 2015
26
sex. hoop. music. workouts.
Jan 29th 2015
27
master your emotions or self-compassion meditation
Jan 29th 2015
28
go for a walk, which turns into retail therapy.
Jan 29th 2015
29
Stop trying to control things. Detach.
Jan 29th 2015
31
I watch Turquoise Jeep videos.
Jan 29th 2015
32
Take deep breaths, get a snack
Jan 29th 2015
34

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