I'm trying to turn over a new leaf with getting fit.

One mantra I have heard repeated here a bunch is "bodies are built in the kitchen"

So for the past two weeks I've started to transition over to eating a full on salad/vegan option for lunch.

For the past 6 months my breakfast has mostly been nonfat vanilla yogurt with granola and berries (blue, rasp, and black)


One thing that got me thinking about this was a note I read on reddit where a fat man lost a lot of weight after eating salads morning, noon and night.

I would rather have a balanced take and I am thinking long term, this is more of a lifestyle change.

That said, where to begin?

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