38. "Yes you can. You stuck on them outdated guidelines. " In response to In response to 34
Eggs are one of the healthiest foods around, and the idea that one should consume them sparingly has fallen out of vogue. In 2015, it's ok to eat eggs basically to your heart's desire.
The same goes for avocados, which were once feared to be too high in cholesterol, but are now appreciated as something we should eat on a daily basis.