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Subject: "eat your bodyweight x 15 + 1000 in calories" Previous topic | Next topic
J_Stew
Member since Jul 06th 2002
22363 posts
Sat Dec-13-14 12:47 PM

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9. "eat your bodyweight x 15 + 1000 in calories"
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157 x 15 = ~2350 + 1000 = 3300-3400 calories, that should help you gain quality weight without much fat gain. Personally I say eat like 5000-6000 calories a day and Squat, Bench, Deadlift, Press, pull-up, swing, and row. Don't give a shit about "clean" eating at your age and weight, eat every fucking thing in sight. When you aren't lifting you should be eating or sleeping. Stop that running shit. If you aren't willing to do that, you don't really want to get big. I went from 165(I'm also 6'2") to 240 in seven or eight months doing that, and when I dieted back down I was a ripped 205.

People think they eat, they don't, you have to eat like its a sport, it's actually hard as fuck.

  

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Damn. I'm quite slammable. [View all] , Madvillain 626, Sat Dec-13-14 12:01 PM
 
Subject Author Message Date ID
to get big u gotta eat big.
Dec 13th 2014
1
so more trips to five guys?
Dec 13th 2014
4
      Honestly its hard to do lean bulks
Dec 13th 2014
5
In about 5 years that metabolism gonna slow down
Dec 13th 2014
2
nah, b.
Dec 13th 2014
3
At your age I was the same size
Dec 13th 2014
6
yuuup. SNC pass expire around 28.5 years old
Dec 13th 2014
7
lolz...i see you and parsons need to pass the baton.how's nate these day...
Dec 13th 2014
19
      LOL
Dec 14th 2014
30
im 31 and disagree lol
Dec 13th 2014
17
same here... same age, i weigh 5lbs less than in hs.
Dec 14th 2014
36
^ ^ ^ happenin to me right now
Dec 13th 2014
21
Find a woman. Get her pregnant. Have a kid. Get broke. Get fat. Done.
Dec 13th 2014
8
CHUUUUUUURCH!!!!! When you're really eating to bulk...
Dec 13th 2014
12
      This is the funniest/ best shit ever on eating to get big:
Dec 13th 2014
14
           lol...this is GOLD...
Dec 13th 2014
15
                A+ posting. This shit had me crying nm
Dec 13th 2014
18
You need to eat every 1.5 hours
Dec 13th 2014
10
running sucks. stuff your face. lift big. acquire mass.
Dec 13th 2014
11
Dude women love that scrawny wiz khalifa look right now
Dec 13th 2014
13
stay that size.
Dec 13th 2014
16
I'M SVELTE-vertisement!
Dec 13th 2014
20
http://global3.memecdn.com/bro-do-you-even-lift_o_562303.jpg
Dec 13th 2014
22
there's a dude like that at the gym.
Dec 14th 2014
32
      LOL. I've seen it too.
Dec 14th 2014
33
just fuck with a spanish bitch.
Dec 13th 2014
23
damn son that was my build as a freshman in HS
Dec 13th 2014
24
That was my weight in highschool...lol
Dec 14th 2014
25
Stop running
Dec 14th 2014
26
WRONG
Dec 14th 2014
27
OKP has the highest percentage of niggas who describe themselves
Dec 14th 2014
28
i'm the same height, same exact weight
Dec 14th 2014
29
when I was 25 I was 155lbs at 6'1" tall
Dec 14th 2014
31
that anxiety is probably going to keep you skinny
Dec 14th 2014
34
Lean proteins, lift. You got that Todd Pinkston build.
Dec 14th 2014
35
you posting real fat right now...
Dec 14th 2014
38
fried chicken, mac and cheese and milk shakes...
Dec 14th 2014
37
this is a lifestyle i could rock with for a while
Dec 14th 2014
40
skinny guys >>>>>
Dec 14th 2014
39

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