24. "I'm doing 3 days a week at most for running." In response to In response to 18
found that running more than that kills my energy for the next run. so I do every other day instead. everything has gotten better.
also changed my form using POSE, https://youtu.be/shwi2MfxSok. this has been a game changer for me. instead of focusing on stride, this gives me other stuff to work on. been more efficient and setting PBRs for the past 3 weeks.
I feel you on having time. that's why I use barbarian body vids. they're short. normally 5-7 minutes. let's me decide how many rounds I can handle in the moment. all dumb bells or body weight. this isn't specific to running and I've been doing upper body stuff mainly so as not to tire my legs. might need to change my thinking on that.
is that app specifically for runners looking to weight train?
I decided I'm not paying for any subscriptions for workout stuff. youtube has everything. just a matter of will power to get it done.