I logged off for a long while (years I think)

I watched youtube videos about what I was feeling in relation to what I was experiencing in life (School of life was one channel among others) and I did this for as long as I needed as often as I needed

I allowed myself to feel what I was feeling and cry it out if needed

I took time to think about my life up until now and how my early childhood played into who I am today

I loosened up when it came to my short comings, failures, missed shots whatever

Volunteered and didn't hide too much from friends and family

Went on road trips and excersised a ton

Read a lot about mental health and attachment

Made and continue to make it a priority to be in the moment and appreciate life despite it's hardships and gross imperfections

Got deeper into my personal interests

Focused on a positive attitude and understanding that I can only control my own behavior

Rinse wash and repeat

Not sure what you're going through and these obviously aren't cures but they were the right steps for me and hopefully there are some in there that could help you

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Everything looks like Oprah kissing Harvey Weinstein these days