Subject |
Author |
Message Date |
ID |
Just quit CrossFit. I wasn't going frequently enough to justify the cost |
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Jan 27th 2018 | 1
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got into functional strength training |
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Jan 27th 2018 | 2
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im staying home and using fitness apps or online routine |
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Jan 27th 2018 | 3
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keto diet, hiking, kettlebells |
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Jan 27th 2018 | 4
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What's the max number of carbs you do a day |
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Jan 27th 2018 | 5
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I'm trying to be hardcore with it |
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Jan 28th 2018 | 7
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What's your daily caloric intake |
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Jan 28th 2018 | 10
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I'm still playing with that one |
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Jan 28th 2018 | 15
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how many of your favorite meals did you have to give up |
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Jan 28th 2018 | 17
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I didn't realize how much I'd miss bread |
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Jan 28th 2018 | 23
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10k training. Running a 5k at least 3x per week |
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Jan 27th 2018 | 6
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I got up to ride today. That's not happening. |
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Jan 28th 2018 | 8
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Nah, i've never enjoyed running with groups dating back to high school..... |
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Jan 28th 2018 | 12
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I have a State Fixie |
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Jan 28th 2018 | 16
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Haha, I feel you. Was def. 99% a commuting tool for me.... |
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Jan 28th 2018 | 22
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Pushups, pull-ups, and basketball right now |
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Jan 28th 2018 | 9
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lifting & yoga. need some leg day workout ideas |
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Jan 28th 2018 | 11
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sub in bulgarian split squats for regular barbell squats for awhile |
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Jan 29th 2018 | 49
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i feel stupid that i never thought to do those |
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Jan 29th 2018 | 60
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they really kick your ass |
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Jan 30th 2018 | 67
|
jiujitsu |
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Jan 28th 2018 | 13
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I came here to say this |
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Jan 29th 2018 | 47
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jump rope, run 3 miles 3 to 4 times a week |
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Jan 28th 2018 | 14
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planet fitness ain't but $22/month |
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Jan 28th 2018 | 18
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I'm not a fan but I can see the appeal |
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Jan 28th 2018 | 19
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Place is low key trash |
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Jan 28th 2018 | 20
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yeah, I don't hate it...just, not for me... |
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Jan 29th 2018 | 40
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You can accomplish pretty much anything at PF |
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Jan 28th 2018 | 21
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If there were one withing walking distance to me, i'd sign up. |
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Jan 29th 2018 | 24
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Then you don't want PF |
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Jan 29th 2018 | 25
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They got kettle bells up to 30 lbs (which isn't a lot at all lol) |
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Jan 29th 2018 | 26
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I feel some kinda way about you saying 30lbs kettle bell isn't much lol.... |
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Jan 29th 2018 | 27
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What are you trying to do with kettle bells |
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Jan 29th 2018 | 29
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When I last did them, it was just regular routines and I never went abov... |
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Jan 29th 2018 | 31
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It must depend on the location |
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Jan 29th 2018 | 28
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You a beast then. I never got into doing squats with them like that... |
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Jan 29th 2018 | 32
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its very hit and miss |
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Jan 29th 2018 | 35
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saturday my boy just told me 'you live closer to planet fitness' |
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Jan 29th 2018 | 33
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If you can, find a Blink Fitness instead |
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Jan 29th 2018 | 41
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Yea blink is the better alternative |
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Jan 29th 2018 | 53
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yep blink is the best...plus they are everywhere in nyc |
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Jan 31st 2018 | 93
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Mine's $10/month...I do Gold's 2x per week, PF 1x |
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Jan 29th 2018 | 50
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I lost the bulk of my weight and put on a bit of muscle at PF. |
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Jan 31st 2018 | 79
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I went a whole week without any refined sugars. |
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Jan 29th 2018 | 30
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notice any difference in inflammation and brain fog? |
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Jan 29th 2018 | 51
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RE: notice any difference in inflammation and brain fog? |
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Jan 29th 2018 | 54
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not sure how many times i can toss up 225 so bout to do my own lil |
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Jan 29th 2018 | 34
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what them legs do? |
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Jan 29th 2018 | 37
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i can squat 4 plates but that ain't shit really... |
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Jan 29th 2018 | 39
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I BARELY squat with a plate |
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Jan 29th 2018 | 42
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i think i can get 225 up once |
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Jan 29th 2018 | 38
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stick with it...you will be surprised how much you can improve your |
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Jan 29th 2018 | 44
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RE: stick with it...you will be surprised how much you can improve your |
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Jan 29th 2018 | 45
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I was quoted in that article lol |
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Jan 29th 2018 | 46
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RE: I was quoted in that article lol |
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Jan 29th 2018 | 48
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I took a week off |
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Jan 29th 2018 | 36
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every now and then, a week off can actually be a good thing |
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Jan 29th 2018 | 52
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There’s no doubt about it |
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Jan 30th 2018 | 64
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yep, I do one week off every 8 weeks... |
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Jan 30th 2018 | 65
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duly noted! thanks. |
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Feb 01st 2018 | 110
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getting fat. |
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Jan 29th 2018 | 43
|
Anyone doing intermittent fasting? |
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Jan 29th 2018 | 55
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I've done it several different times and loved it... |
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Jan 29th 2018 | 56
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what do you know or have you experienced muscle loss? |
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Jan 29th 2018 | 57
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I didn't personally feel I experienced much muscle loss, if any.... |
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Jan 29th 2018 | 58
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Yes, exactly - 1-9 |
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Jan 29th 2018 | 59
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no muscle loss. You can actually BULK while doing IF |
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Jan 30th 2018 | 69
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Yeah you can it shard strength/energy wise |
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Jan 30th 2018 | 74
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I generally live it |
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Jan 29th 2018 | 61
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Been doing 7-8 months |
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Jan 29th 2018 | 62
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for years now |
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Jan 30th 2018 | 68
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For three or so years now. |
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Jan 30th 2018 | 70
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for about 3 years now |
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Jan 31st 2018 | 81
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Going to start squatting like a powerlifter again soon |
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Jan 29th 2018 | 63
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I hate these but definitely want/need to do more |
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Jan 30th 2018 | 66
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Yeah try leaninf forward or back more |
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Jan 30th 2018 | 71
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bet....all three really lol..but i think i know what u mean..thx |
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Jan 30th 2018 | 72
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position of how upright or forward you are plays a huge part |
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Jan 30th 2018 | 73
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^^^ lunges should feel like you're pulling thru the heel, not pushing |
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Jan 30th 2018 | 76
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Can you give squat form advice |
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Jan 31st 2018 | 86
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Sure, but without video or being in person I'm not sure how effective |
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Jan 31st 2018 | 92
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RE: Sure, but without video or being in person I'm not sure how effectiv... |
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Jan 31st 2018 | 94
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Yeah that's pretty bad advice |
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Jan 31st 2018 | 96
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Since you're here giving out squat advice |
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Jan 31st 2018 | 97
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Those are basically front squats and more quad dominant |
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Jan 31st 2018 | 98
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Thanks for the response. |
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Jan 31st 2018 | 100
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Front squats are great for a lot of people |
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Jan 31st 2018 | 99
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Traditional front squats are a no-go for me |
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Jan 31st 2018 | 101
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You might've saved my health. Thank you. |
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Feb 01st 2018 | 103
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RE: You might've saved my health. Thank you. |
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Feb 01st 2018 | 105
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I don't squat. So at best a week this go around. |
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Feb 01st 2018 | 107
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no problem, happy to help |
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Feb 01st 2018 | 108
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sheesh my body hurts just visualizing this. |
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Feb 01st 2018 | 104
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walking weighted lunges are such a mental exercise for me |
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Jan 30th 2018 | 75
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Go light or use dumbbells |
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Jan 31st 2018 | 102
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YES...it's like a farmer's walk plus a lunge, all in one |
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Feb 01st 2018 | 109
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Anyone got a gym app ? So far StrongLifts is good but only 6 exercises |
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Jan 30th 2018 | 77
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my barber recommended Jefit |
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Apr 16th 2018 | 137
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I spent the better part of the last 9 months bulking |
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Jan 31st 2018 | 78
|
Photoglady? |
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Jan 31st 2018 | 80
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Yes Photoglady |
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Jan 31st 2018 | 82
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its just a bunch of dog pics when i look it up lol. |
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Jan 31st 2018 | 83
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lol what omg ur right Photoglaydee |
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Jan 31st 2018 | 84
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👍🏾 how do you feel |
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Jan 31st 2018 | 85
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Mentally OLD AS SHIT when I can't remember things |
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Jan 31st 2018 | 87
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I think I recall you saying one of your knees was acting up... |
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Jan 31st 2018 | 88
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Yep last year this time I was finally diagnosed with Arthritis |
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Jan 31st 2018 | 89
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RE: Mentally OLD AS SHIT when I can't remember things |
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Jan 31st 2018 | 95
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Thank you. It does feel good at my age to be doing this |
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Feb 01st 2018 | 106
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damn you went hard af. |
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Jan 31st 2018 | 90
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Thank you! I really love training. |
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Jan 31st 2018 | 91
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YOUR PONYTAIL IS FIERCE! |
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Apr 10th 2018 | 112
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THIS PROGRESS IS AWESOME! GOOD WORK! Now....step by step... |
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Apr 10th 2018 | 113
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Thank you! |
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Apr 10th 2018 | 118
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As result of That Sugar Movie |
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Apr 10th 2018 | 111
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RE: As result of That Sugar Movie |
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Apr 11th 2018 | 126
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i benched 225 yesterday |
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Apr 10th 2018 | 114
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i think i hurt myself but not sure how lol |
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Apr 10th 2018 | 115
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man i noticed my shoulders be killing me at night |
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Apr 10th 2018 | 116
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same...my shoulder been bothering me for over 15 years tho... |
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Apr 10th 2018 | 121
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Intermittent fasting is changing my life. |
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Apr 10th 2018 | 117
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Congrats! i do 16/8 I couldn't imagine 20/4 & OMAD |
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Apr 10th 2018 | 119
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I couldn't imagine it either. Best way to start is keeping it really sim... |
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Apr 10th 2018 | 122
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I've been 16/8 fo about 3 years |
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Apr 10th 2018 | 123
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Sorry I misread your other post...and yep, even before I started |
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Apr 11th 2018 | 128
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no problem I was so happy to find I did not have to eat at 8 am |
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Apr 11th 2018 | 129
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Dang - 3:45??? That's dope... |
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Apr 11th 2018 | 130
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yoooo...i've been thinking about doing it too |
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Apr 10th 2018 | 120
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Nice congrats! Keep it up |
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Apr 10th 2018 | 124
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Fasting and Bike riding 10 miles a day |
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Apr 10th 2018 | 125
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Perhaps a biking post is in order?.... what kinda seat you rocking? |
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Apr 11th 2018 | 127
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Put me on game, por favor? |
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Apr 11th 2018 | 132
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what kinda bike? a road bike? |
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Apr 11th 2018 | 133
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A seat hitting your nuts tells me a couple of things.... |
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Apr 11th 2018 | 134
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RE: Fasting and Bike riding 10 miles a day |
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Apr 11th 2018 | 131
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I'd die |
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Apr 11th 2018 | 135
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