| Subject |
Author |
Message Date |
ID |
 Just quit CrossFit. I wasn't going frequently enough to justify the cost |
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Jan 27th 2018 | 1
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| got into functional strength training |
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Jan 27th 2018 | 2
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| im staying home and using fitness apps or online routine |
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Jan 27th 2018 | 3
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| keto diet, hiking, kettlebells |
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Jan 27th 2018 | 4
|
 What's the max number of carbs you do a day |
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Jan 27th 2018 | 5
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| I'm trying to be hardcore with it |
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Jan 28th 2018 | 7
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| What's your daily caloric intake |
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Jan 28th 2018 | 10
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| I'm still playing with that one |
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Jan 28th 2018 | 15
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| how many of your favorite meals did you have to give up |
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Jan 28th 2018 | 17
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| I didn't realize how much I'd miss bread |
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Jan 28th 2018 | 23
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| 10k training. Running a 5k at least 3x per week |
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Jan 27th 2018 | 6
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| I got up to ride today. That's not happening. |
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Jan 28th 2018 | 8
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| Nah, i've never enjoyed running with groups dating back to high school..... |
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Jan 28th 2018 | 12
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| I have a State Fixie |
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Jan 28th 2018 | 16
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| Haha, I feel you. Was def. 99% a commuting tool for me.... |
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Jan 28th 2018 | 22
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| Pushups, pull-ups, and basketball right now |
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Jan 28th 2018 | 9
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| lifting & yoga. need some leg day workout ideas |
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Jan 28th 2018 | 11
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| sub in bulgarian split squats for regular barbell squats for awhile |
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Jan 29th 2018 | 49
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| i feel stupid that i never thought to do those |
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Jan 29th 2018 | 60
|
| they really kick your ass |
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Jan 30th 2018 | 67
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| jiujitsu |
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Jan 28th 2018 | 13
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| I came here to say this |
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Jan 29th 2018 | 47
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| jump rope, run 3 miles 3 to 4 times a week |
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Jan 28th 2018 | 14
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| planet fitness ain't but $22/month |
|
Jan 28th 2018 | 18
|
 I'm not a fan but I can see the appeal |
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Jan 28th 2018 | 19
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| Place is low key trash |
|
Jan 28th 2018 | 20
|
 yeah, I don't hate it...just, not for me... |
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Jan 29th 2018 | 40
|
| You can accomplish pretty much anything at PF |
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Jan 28th 2018 | 21
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| If there were one withing walking distance to me, i'd sign up. |
|
Jan 29th 2018 | 24
|
| Then you don't want PF |
|
Jan 29th 2018 | 25
|
| They got kettle bells up to 30 lbs (which isn't a lot at all lol) |
|
Jan 29th 2018 | 26
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| I feel some kinda way about you saying 30lbs kettle bell isn't much lol.... |
|
Jan 29th 2018 | 27
|
| What are you trying to do with kettle bells |
|
Jan 29th 2018 | 29
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| When I last did them, it was just regular routines and I never went abov... |
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Jan 29th 2018 | 31
|
| It must depend on the location |
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Jan 29th 2018 | 28
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| You a beast then. I never got into doing squats with them like that... |
|
Jan 29th 2018 | 32
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| its very hit and miss |
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Jan 29th 2018 | 35
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| saturday my boy just told me 'you live closer to planet fitness' |
|
Jan 29th 2018 | 33
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| If you can, find a Blink Fitness instead |
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Jan 29th 2018 | 41
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| Yea blink is the better alternative |
|
Jan 29th 2018 | 53
|
| yep blink is the best...plus they are everywhere in nyc |
|
Jan 31st 2018 | 93
|
| Mine's $10/month...I do Gold's 2x per week, PF 1x |
|
Jan 29th 2018 | 50
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| I lost the bulk of my weight and put on a bit of muscle at PF. |
|
Jan 31st 2018 | 79
|
| I went a whole week without any refined sugars. |
|
Jan 29th 2018 | 30
|
| notice any difference in inflammation and brain fog? |
|
Jan 29th 2018 | 51
|
| RE: notice any difference in inflammation and brain fog? |
|
Jan 29th 2018 | 54
|
| not sure how many times i can toss up 225 so bout to do my own lil |
|
Jan 29th 2018 | 34
|
| what them legs do? |
|
Jan 29th 2018 | 37
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| i can squat 4 plates but that ain't shit really... |
|
Jan 29th 2018 | 39
|
| I BARELY squat with a plate |
|
Jan 29th 2018 | 42
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| i think i can get 225 up once |
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Jan 29th 2018 | 38
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| stick with it...you will be surprised how much you can improve your |
|
Jan 29th 2018 | 44
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| RE: stick with it...you will be surprised how much you can improve your |
|
Jan 29th 2018 | 45
|
| I was quoted in that article lol |
|
Jan 29th 2018 | 46
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| RE: I was quoted in that article lol |
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Jan 29th 2018 | 48
|
| I took a week off |
|
Jan 29th 2018 | 36
|
| every now and then, a week off can actually be a good thing |
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Jan 29th 2018 | 52
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| There’s no doubt about it |
|
Jan 30th 2018 | 64
|
| yep, I do one week off every 8 weeks... |
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Jan 30th 2018 | 65
|
| duly noted! thanks. |
|
Feb 01st 2018 | 110
|
| getting fat. |
|
Jan 29th 2018 | 43
|
| Anyone doing intermittent fasting? |
|
Jan 29th 2018 | 55
|
| I've done it several different times and loved it... |
|
Jan 29th 2018 | 56
|
| what do you know or have you experienced muscle loss? |
|
Jan 29th 2018 | 57
|
| I didn't personally feel I experienced much muscle loss, if any.... |
|
Jan 29th 2018 | 58
|
| Yes, exactly - 1-9 |
|
Jan 29th 2018 | 59
|
| no muscle loss. You can actually BULK while doing IF |
|
Jan 30th 2018 | 69
|
| Yeah you can it shard strength/energy wise |
|
Jan 30th 2018 | 74
|
| I generally live it |
|
Jan 29th 2018 | 61
|
| Been doing 7-8 months |
|
Jan 29th 2018 | 62
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| for years now |
|
Jan 30th 2018 | 68
|
| For three or so years now. |
|
Jan 30th 2018 | 70
|
| for about 3 years now |
|
Jan 31st 2018 | 81
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| Going to start squatting like a powerlifter again soon |
|
Jan 29th 2018 | 63
|
| I hate these but definitely want/need to do more |
|
Jan 30th 2018 | 66
|
| Yeah try leaninf forward or back more |
|
Jan 30th 2018 | 71
|
| bet....all three really lol..but i think i know what u mean..thx |
|
Jan 30th 2018 | 72
|
| position of how upright or forward you are plays a huge part |
|
Jan 30th 2018 | 73
|
| ^^^ lunges should feel like you're pulling thru the heel, not pushing |
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Jan 30th 2018 | 76
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| Can you give squat form advice |
|
Jan 31st 2018 | 86
|
| Sure, but without video or being in person I'm not sure how effective |
|
Jan 31st 2018 | 92
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| RE: Sure, but without video or being in person I'm not sure how effectiv... |
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Jan 31st 2018 | 94
|
| Yeah that's pretty bad advice |
|
Jan 31st 2018 | 96
|
| Since you're here giving out squat advice |
|
Jan 31st 2018 | 97
|
| Those are basically front squats and more quad dominant |
|
Jan 31st 2018 | 98
|
| Thanks for the response. |
|
Jan 31st 2018 | 100
|
| Front squats are great for a lot of people |
|
Jan 31st 2018 | 99
|
| Traditional front squats are a no-go for me |
|
Jan 31st 2018 | 101
|
| You might've saved my health. Thank you. |
|
Feb 01st 2018 | 103
|
| RE: You might've saved my health. Thank you. |
|
Feb 01st 2018 | 105
|
| I don't squat. So at best a week this go around. |
|
Feb 01st 2018 | 107
|
| no problem, happy to help |
|
Feb 01st 2018 | 108
|
| sheesh my body hurts just visualizing this. |
|
Feb 01st 2018 | 104
|
| walking weighted lunges are such a mental exercise for me |
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Jan 30th 2018 | 75
|
| Go light or use dumbbells |
|
Jan 31st 2018 | 102
|
| YES...it's like a farmer's walk plus a lunge, all in one |
|
Feb 01st 2018 | 109
|
| Anyone got a gym app ? So far StrongLifts is good but only 6 exercises |
|
Jan 30th 2018 | 77
|
| my barber recommended Jefit |
|
Apr 16th 2018 | 137
|
| I spent the better part of the last 9 months bulking |
|
Jan 31st 2018 | 78
|
| Photoglady? |
|
Jan 31st 2018 | 80
|
| Yes Photoglady |
|
Jan 31st 2018 | 82
|
| its just a bunch of dog pics when i look it up lol. |
|
Jan 31st 2018 | 83
|
| lol what omg ur right Photoglaydee |
|
Jan 31st 2018 | 84
|
| 👍🏾 how do you feel |
|
Jan 31st 2018 | 85
|
| Mentally OLD AS SHIT when I can't remember things |
|
Jan 31st 2018 | 87
|
| I think I recall you saying one of your knees was acting up... |
|
Jan 31st 2018 | 88
|
| Yep last year this time I was finally diagnosed with Arthritis |
|
Jan 31st 2018 | 89
|
| RE: Mentally OLD AS SHIT when I can't remember things |
|
Jan 31st 2018 | 95
|
| Thank you. It does feel good at my age to be doing this |
|
Feb 01st 2018 | 106
|
| damn you went hard af. |
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Jan 31st 2018 | 90
|
| Thank you! I really love training. |
|
Jan 31st 2018 | 91
|
| YOUR PONYTAIL IS FIERCE! |
|
Apr 10th 2018 | 112
|
| THIS PROGRESS IS AWESOME! GOOD WORK! Now....step by step... |
|
Apr 10th 2018 | 113
|
| Thank you! |
|
Apr 10th 2018 | 118
|
| As result of That Sugar Movie |
|
Apr 10th 2018 | 111
|
| RE: As result of That Sugar Movie |
|
Apr 11th 2018 | 126
|
| Thank you Sponge |
|
Apr 13th 2018 | 136
|
| i benched 225 yesterday |
|
Apr 10th 2018 | 114
|
| i think i hurt myself but not sure how lol |
|
Apr 10th 2018 | 115
|
| man i noticed my shoulders be killing me at night |
|
Apr 10th 2018 | 116
|
| same...my shoulder been bothering me for over 15 years tho... |
|
Apr 10th 2018 | 121
|
| Intermittent fasting is changing my life. |
|
Apr 10th 2018 | 117
|
| Congrats! i do 16/8 I couldn't imagine 20/4 & OMAD |
|
Apr 10th 2018 | 119
|
| I couldn't imagine it either. Best way to start is keeping it really sim... |
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Apr 10th 2018 | 122
|
| I've been 16/8 fo about 3 years |
|
Apr 10th 2018 | 123
|
| Sorry I misread your other post...and yep, even before I started |
|
Apr 11th 2018 | 128
|
| no problem I was so happy to find I did not have to eat at 8 am |
|
Apr 11th 2018 | 129
|
| Dang - 3:45??? That's dope... |
|
Apr 11th 2018 | 130
|
| yoooo...i've been thinking about doing it too |
|
Apr 10th 2018 | 120
|
| Nice congrats! Keep it up |
|
Apr 10th 2018 | 124
|
| Fasting and Bike riding 10 miles a day |
|
Apr 10th 2018 | 125
|
| Perhaps a biking post is in order?.... what kinda seat you rocking? |
|
Apr 11th 2018 | 127
|
| Put me on game, por favor? |
|
Apr 11th 2018 | 132
|
| what kinda bike? a road bike? |
|
Apr 11th 2018 | 133
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| A seat hitting your nuts tells me a couple of things.... |
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Apr 11th 2018 | 134
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| RE: Fasting and Bike riding 10 miles a day |
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Apr 11th 2018 | 131
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| I'd die |
|
Apr 11th 2018 | 135
|
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