I knock off a gallon jug at work. Drink a lil more when I'm at homeI cheat thoI add these to my jugshttps://www.truelemonstore.com/v/vspfiles/photos/81-1075-2.jpgIt's not really cheatingIts made of Stevia One little pack flavors a whole gallon. 10 come in a box____________Dallas Cavericks LETS GO!!