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I don't eat no meat, no dairy, no sweets Only ripe vegetables, fresh fruit and whole wheat I'm from the old school, my household smell like soul food Curried falafel, barbecued tofu No fish though, no candy bars, no cigarettes Only ganja and fresh-squeezed juice from oranges Exercising daily to stay healthy And I rarely drink water out the tap, cause it's filthy
Lentil soup is mental fruit And ginger root is good for the yout' Fresh veg-e-table with dem ital stew Sweet yam fries with the green calalloo Careful how you season and prepare your foods Cause you don't wanna lose vitamins and minerals And that's the jewel Life brings life, it's valuable So I eat what comes from the ground, it's natural Let your food be your medicine No Excedrin Strictly herb, generate in the sun, cause I got melanin
And drink water, eight glasses a day 'Cause that's what they say
They say you are what you eat, so I strive to be healthy My goal in life is not to be rich or wealthy Cause true wealth comes from good health, and wise ways We got to start taking better care of ourselves
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