>
>Another thing about them that makes them incredibly valuable
>in this modern age of sitting, is that they pull your
>shoulders down and back, basically putting them in traction.
>This is amazing for shoulder health and for posture, and the
>cool thing about it, is that it just happens on it's own while
>you're doing the exercise, don't have to think about it, work
>on a fancy technique, etc.
>

I've done them before but totally forgot about them .. you made a very good point in regards to posture.. and that's what I need

thanks