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Subject: "one of the best exercises, period." Previous topic | Next topic
J_Stew
Member since Jul 06th 2002
22363 posts
Thu Feb-18-16 02:53 PM

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4. "one of the best exercises, period."
In response to In response to 0


          

Traps, grip strength, core, legs, pretty much everything gets crushed. You can go for weights as heavy as you can carry for 10-20 yards, or grab some light kettlebells and try to take 500-1000 steps with them(try that shit sometime, i DARE you, lol).

Another thing about them that makes them incredibly valuable in this modern age of sitting, is that they pull your shoulders down and back, basically putting them in traction. This is amazing for shoulder health and for posture, and the cool thing about it, is that it just happens on it's own while you're doing the exercise, don't have to think about it, work on a fancy technique, etc.

push. pull. hinge. squat. carry.

  

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OkFit: Tell me about Farmers Walking [View all] , MEAT, Thu Feb-18-16 11:52 AM
 
Subject Author Message Date ID
for grip and balance kettlebells work best for it
Feb 18th 2016
1
one of the best functional strength exercises you can do...
Feb 18th 2016
2
Kicked. My. Ass.
Feb 18th 2016
3
Exactly what I was looking for
Feb 18th 2016
5

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