16. "i asked a friend for a referral" In response to In response to 0
as i knew she was in therapy she gave me one, i met with dude and he told me that he thought a colleague with his own practice would be a better fit and he was 100% right
i was upset. i didn't need meds and i didn't have a diagnosed disorder i just needed to talk to someone
he referred me to a great therapist who does individual and group and i've been going ever since
i am no where near in the state i was in when i first started going (non stop tears)
i basically go and talk about stuff happening and work on communicating my feelings to myself and to folks in my life i need to address about certain things