34. "For Black men, 37.1% are obese and " In response to In response to 0
69.1% are either obese, overweight combined. Cut the sugar in your diet, quickest way to drop the weight. Avoid processed foods, eat more vegetables, lean meats. The sugar is the main culprit.
All those low fat products have increased sugar and salt levels to compensate for the fat reduction.
Avoid drinking calories ie; soda pop, juice, Starbucks style dessert coffees some of which contain in excess of 40grams of sugar which is the equivalent to eating two Twinkies, 3 tablespoons.
"You used to be so cool, but now, you know you're so cold"