16. "yeah +1 that suggestion. Its counter-intuitive" In response to In response to 13
because you feel like you don't have time to work out, but if you can do a condensed workout and get even 30 mins of exercise in a couple times a week it will probably make a noticeable difference. Weather is starting to warm up you could do a 30 min run a few times a week, or do intervals on a treadmill for 20 mins, and still get a good workout in.