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Lobby General Discussion topic #12687523

Subject: "You probably need to take it slower and do some accessory work " Previous topic | Next topic
Cocobrotha2
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10885 posts
Wed Dec-31-14 07:09 AM

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7. "You probably need to take it slower and do some accessory work "
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the smaller muscles in your shoulder likely aren't up to the task of keeping the shoulder stable under that much weight. I've had the same problem occasionally when I've tried to aggressively increase my bench. i would eventually be more limited by the shoulder pain than the strength in my chest and arms.

So I'd suggest reducing weight and volume to something you can do with no shoulder pain and adding some lightweight, high rep rotator cuff exercises to your routine (I do mine on chest day). Then take your time adding weight and volume. It took Fletcher and them Years to get to the point they can withstand the kind of volume they endure.

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OKFit: Need some advice, regarding injury [View all] , murderbear, Tue Dec-30-14 09:50 PM
 
Subject Author Message Date ID
buy my book:
Dec 30th 2014
1
Looks awesome. Copped it too.
Dec 30th 2014
5
Bought! ....and inbox
Dec 30th 2014
2
Good looking out, I shot you an inbox back.
Dec 30th 2014
3
Thought I had a shoulder injury about a month ago
Dec 30th 2014
4
sleep is a prob for me too...
Dec 30th 2014
6
I'm going through this exact issue
Dec 31st 2014
8
no doubt
Dec 31st 2014
10
Good that you got j stews book.
Dec 31st 2014
9
trying to digest it right now....
Dec 31st 2014
11
I had/have the same issue...9 times outta 10 its your form
Dec 31st 2014
12

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