Anyone got any suggestions on workouts for someone who is really at Zero when it comes to level of activity???I have a back injury which really has attributed to my weight gain.Aside from that I dont eat well... so there is that also...I know I need to lose weight but i am overwhelmed at just the starting of it all.
You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.