14. "i started a month ago doing this routine:" In response to In response to 0 Fri Sep-19-03 08:09 AM
20-40 min cardio (eliptical/treadmill/stair <-- either or) followed by about 1.5hours of weight lifting. i have four routines: chest and tricepts back and bicepts legs abs/lower torso & shoulders
gained 4lbs and my friends said i look bigger. i was a little on the slim side (not that im the hulk now but...)
plus i wanna work in some pilates/yoga like what one of the other posters mentioned (yo, that pilates stuff aint easy!)
edit: done 4-5 days a week
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