w/ Khepre Anu & Radiant Living healing minister, Walter BeckleyObviously, I cannot fill in the notes for this sheet, b/c I did not attend this lecture, which was for men:1. Pubococcygeal Muscle Pull Ups-2. Kidney 3-Tai Xi massage-3. Testicle and Penis Breathing-4. Kidney 2-Ying Spring Point (Rangu)5. Dragon Breath with Microcosmic orbit: with using the 2 pumps-6. Meditation techniques: Placing the mind in the Penis-7. Heel lifts for the Kidney 1-Yong Quan massage-8. Hands on!!!Urethra stretch and massage-9. Horse stance on Kidney One for Kidneys, Spleen, Liver, Gall Bladder and Bladder-10. Ba Gua Ki Kong(Qi Gong)-2 postures for muscle toning-11. Turtle Ki Kong (Qi Gong) for a strong lower back-12. Dragon Ki Kong (Qi Gong) for a strong heart-13. Qi Ball Technique-14. Power Lock w/ Prana Vayu breathing-***More info. & recommended books & resources avail. @ www.VegSoul.com
++++++++++++++++++++++++++++++++++++++++++Oooo baby I like it raw. Oooo baby I like it RAAAW!(c)ODB- Shimmy Shimmy Ya