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Subject: "RE: this is the classic example of everybody's method i" This topic is locked.
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BrownMariposa
Member since Oct 26th 2003
55 posts
Tue Nov-11-03 05:40 PM

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28. "RE: this is the classic example of everybody's method i"
In response to In response to 26


          

>above they are feuding over which is better for you more
>veggies or more fruits.
Honestly, I didn't even know we were arguing over which is better regarding the issue of fruits and veggies. I make a huge attempt to eat more veggies than fruits, simply for the following reasoning--although it is natural sugar fruits generally contain more sugar than veggies. And I am really working hard at getting my body fat percentage down so I watch my fruit intake. However, I do use fruit, e.g., grapes, watermelon chunks as my "cheat items." Bottom line, eating fruit is a heck of lot better than Ben & Jerry's so if you find fruit better than veggies, knock yourself out!

>I think you need a balance and should do no more than 60/40
>of either.
ITA w/ this statement--balance always strive for that golden mean, not only in nutrition but in life as well.


>
>I say water is good.
>7+ hours of sleep is good.
>45 min exercise is good.
>4 servings whole grains is good.
>2 servings nuts is good.
Again, I am in total agreement w/ this--this plan sounds like an overall winner for life. For the most part, whole grains are absent from my current diet, but I am in the cutting phase right now...so no cheats!


>That can be tedious with my many meetings throughout the
>day.
When I attend conferences or expect multiple meetings, throughout the day, I try to either get the majority of my water in the early morning, a little in the afternoon, and finish it up at night. But yes, I hate having to literally get up & go, ten thousand times during a meeting--in my eyes, it makes me look weak!

And another thing, keeping a journal/log is truly helpful in seeing your caloric pitfalls and emotional eating levels. Do men emotionally eat? Curious.

A.

  

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Nutrition [View all] , adcqtpie, Mon Nov-10-03 06:29 AM
 
Subject Author Message Date ID
gary null
Nov 10th 2003
1
RE: gary null
Nov 10th 2003
3
      Why do you say that? n/m
Nov 10th 2003
4
      ?
Nov 10th 2003
5
think about what makes u happy to eat...
Nov 10th 2003
2
frozen doesnt = bad all the time
Nov 10th 2003
6
      that's true but 99% of the time...
Nov 10th 2003
7
           RE: that's true but 99% of the time...
Nov 10th 2003
9
           I know the place you're talking about
Nov 11th 2003
10
           sledgefarian
Nov 11th 2003
11
                I'm not concerned with weight loss...
Nov 11th 2003
27
           morningstars cost $2.30
Nov 11th 2003
14
                RE: morningstars cost $2.30
Nov 11th 2003
16
                     whole foods on souf street sucks ASS
Nov 11th 2003
20
                          i know man i know.
Nov 11th 2003
22
Watch your poop
Nov 10th 2003
8
raw food
Nov 11th 2003
12
u think organic really matters/ makes a difference?
Nov 11th 2003
13
      it matters
Nov 11th 2003
15
           RE: it matters
Nov 11th 2003
18
                RE: it matters
Nov 11th 2003
19
                     RE: it matters
Nov 11th 2003
23
RE: Nutrition
Nov 11th 2003
17
RE: Nutrition
Nov 11th 2003
21
RE: Nutrition
Nov 11th 2003
24
      RE: Nutrition
Nov 11th 2003
25
           this is the classic example of everybody's method is be
Nov 11th 2003
26
               
                     RE: this is the classic example of everybody's method i
Nov 11th 2003
29
                          RE: this is the classic example of everybody's method i
Nov 11th 2003
30
                               Are u two bodybuilders?
Nov 12th 2003
31
                                    RE: Are u two bodybuilders?
Nov 12th 2003
32
RE: Nutrition
Nov 12th 2003
33

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