Personally I feel you b/c I struggle with the understanding of this each day. For one eating right and giving your body proper rest is a good foundation. Then the rest is knowing yourself and what makes you tick, and then learning what makes you tock as well. Stress is one sure thing that will do it to you..holla back.
Good post though.
"DON'T GAIN THE WORLD AND LOSE YOUR SOUL, KNOWLEDGE IS WORTH MORE THAN SILVER AND GOLD"-Bob Marley.
"A PEOPLE WITHOUT THE KNOWLEDGE OF THEIR PAST HISTORY, ORIGIN, AND CULTURE IS LIKE A TREE WITHOUT ROOTS" -MARCUS GARVEY