2744035, Yea. Folks here seem to think of mental health as mental health episodes Posted by ShawndmeSlanted, Thu Jul-29-21 09:08 AM
This is an important convo and one I'm just figuring out myself as a lifelong athlete --but even longer human being.
As an athlete im acutely aware of how I feel physically every day. And that is a spectrum. When I wake up in the morning, I can personally make a guess of how I'm feeling that day; for example on a scale of 0-100%. There are many factors that go into that -- but overall that is my health. Some days I don't get enough sleep, I worked out to hard, didn't eat well -- and they all factor into my health. I don't have to have some injury to say I/m not 100%.
My personal understanding of my own mental health is working toward that same principal. I don't need to be in some deep depression or have a panic attack to say I'm having mental health issues. Maybe I didn't sleep well and my physical health contributes to mental health. Maybe I argued with my wife and that shit is on my mind, or my kids are wilding the fuck out. Does that mean I need to take a day off of work? Not necessarily, but sometimes I do.
I don't think you need the yips or some other breakdown that other people can see to say you aren;'t at 100% or even 90% mental health.
There is a spectrum and range and mental health issues does not equal mental health episodes and breakdowns
While I appreciate some of the nuance of the conversation above. I don't think the determination of my own mental health should also fall onto the place of "will I get severely injured or die if I mess this up?"
Its ok to just not feel right - most times I push through, but now learning that I don't have to every time.
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