man that was a long 16 months of 0 training.

Back in November I decided to get off my ass and started working out so im in decent shape -- but rolling is a different beast in terms of cardio and the small muscles you use that get and stay sore.

The place im training at for no wis local and mostly nogi. They have a bunch of mixed classes but their guys prefer nogi lol.

Ive only made one gi class.

Not Surprisingly there are some little details you forget, but most my game is still in tact and I can see rebuilding around what's there. Just wish I hadnt lost so much timeon my journey at 40+, but it is what it is