2640445, RE: Ben Asken on Jiu Jitsu school doing it wrong Posted by sungod1, Mon Jan-29-18 12:39 PM
Ben is correct on drilling. IMO, it should be done in 3 phases:
1. rote technique - 100% success for the person to learn the movement 2. intensity and speed - still 100% success but done at a speed and intensity closer to sparring. This will help better integrate the movement into someone's game 3. positional drilling - staying in the context of whatever the lesson is but now against a resisting opponent. This allows you to see how fully integrated a movement is and how well you can incorporate it into your game
once those things are done, then you can spar
I got some of this from Andre Galvao who is notorious for how he drills:
https://www.youtube.com/watch?v=PSYeB5DcUgE
Rome did not create a great empire by having meetings...They did it by killing those who opposed them...unknown
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